Find a Therapist in Oka, Quebec.

Engaging in Psychotherapy can be helpful by providing a confidential and supportive space to explore and understand our thoughts, emotions, and behaviours. This process fosters self-awareness, develops coping strategies, and promotes positive changes in mental health and well-being. By using a variety of clinical modalities, we can tailor our approach to support you in addressing the issues that you have been facing.

Are you feeling professionally stuck or unhappy? Being unhappy at work can negatively impact so much more than work. It can affect your mental health, confidence, relationships, and more. I work with adults experiencing work dissatisfaction, disengagement, burnout or who know change is in order but have no idea what to do or where to start. Through my guided multimodal and reflective approach, I can help you achieve career clarity and direction and overcome your psychological barriers to change so you can find work you love, create a life of balance and wellness, and start thriving instead of surviving.

As a psychotherapist, I offer a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I work collaboratively with clients to develop a personalized treatment plan tailored to their unique needs and goals. Through various evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy, I help clients gain insight into their patterns of thinking and behavior, identify and challenge negative beliefs, and develop coping strategies to manage symptoms of anxiety, depression, and other mental health issues. Together, we will work towards achieving lasting positive changes in your life and enhancing your overall well-being.

At Blake Psychology we have specialized therapists who provide psychotherapy to clients of all ages, for nearly every type of concern, such as anxiety, depression, anger management, ADHD, eating disorders, addictions, difficulties in interpersonal relationships, coping with life events such as parenting concerns, martial problems, grief and loss, or gender or sexual orientation concerns. We love helping people!

At my private practice, TrepanierPsychology.com, I work with clients who struggle with depression, anxiety disorders, low self-esteem, and Post-Traumatic Stress disorder (PTSD). I also counsel clients working through relationship difficulties (with family, friends, and partners) and coping with major life transitions such as grief, loss, or divorce. Together we work to deepen your personal insight with the goal of gaining greater control over your thoughts and emotions. I am trained in CBT, DBT, ACT, Mindfulness, and Emotion Focused Therapy. My years of training and experience allows me to tailor my therapeutic approach to the client's need. I offer genuine care and insightful questions.

Our aim is to tailor my therapeutic approach to your needs. Depending on your needs I might use some of the following approaches: evidenced based, best practiced; Cognitive-Behavioural Therapy; Emotionally Focused Family and Couple Therapy; Solution Focused Therapy; Mindfulness and Family Systemic we have been trained in theories such as the Systemic, Humanistic, Psychodynamic and Attachment Based Theory, CBT, EMDR, Sensorimotor Psychotherapy. La Clinique de santé mentale de Vaudreuil-Soulanges Mental Health Clinic looks forward to working with you.