Find a Therapist in Coteau du Lac, Quebec.

Are you feeling professionally stuck or unhappy? Being unhappy at work can negatively impact so much more than work. It can affect your mental health, confidence, relationships, and more. I work with adults experiencing work dissatisfaction, disengagement, burnout or who know change is in order but have no idea what to do or where to start. Through my guided multimodal and reflective approach, I can help you achieve career clarity and direction and overcome your psychological barriers to change so you can find work you love, create a life of balance and wellness, and start thriving instead of surviving.

Engaging in Psychotherapy can be helpful by providing a confidential and supportive space to explore and understand our thoughts, emotions, and behaviours. This process fosters self-awareness, develops coping strategies, and promotes positive changes in mental health and well-being. By using a variety of clinical modalities, we can tailor our approach to support you in addressing the issues that you have been facing.

As a psychotherapist, I offer a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I work collaboratively with clients to develop a personalized treatment plan tailored to their unique needs and goals. Through various evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy, I help clients gain insight into their patterns of thinking and behavior, identify and challenge negative beliefs, and develop coping strategies to manage symptoms of anxiety, depression, and other mental health issues. Together, we will work towards achieving lasting positive changes in your life and enhancing your overall well-being.

Our aim is to tailor my therapeutic approach to your needs. Depending on your needs I might use some of the following approaches: evidenced based, best practiced; Cognitive-Behavioural Therapy; Emotionally Focused Family and Couple Therapy; Solution Focused Therapy; Mindfulness and Family Systemic we have been trained in theories such as the Systemic, Humanistic, Psychodynamic and Attachment Based Theory, CBT, EMDR, Sensorimotor Psychotherapy. La Clinique de santé mentale de Vaudreuil-Soulanges Mental Health Clinic looks forward to working with you.