Stress, PTSD and Anxiety Therapists in Sainte Sophie, QC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Sainte Sophie, Quebec.


Pierre Benoit, s.c.c., RCCH
Anxiety Counsellor

Pierre Benoit, s.c.c., RCCH

Registered Counselling Clinical Hypnotherapist

In H9J 1V9 - Nearby to Sainte Sophie.

STRESS MANAGEMENT PROGRAM The objectives of our Stress Management Program are: 1. To reduce or eliminate negative stress in your life. 2. To incorporate new responses into your life. 3. To become a calmer, more effective, healthier person. To accomplish this, we help you to reprogram your subconscious mind so it can help you act on and experience new responses to old stimuli. You will: - Accept the repressed feelings are causing you to feel anxious and irritable and to feel freedom as you accept those feelings. - Feel protected from outside pressures and stress. - Incorporate new responses into your life.

Bianca Pungartnik, MSc
Anxiety Counselor

Bianca Pungartnik, MSc

Registered Psychotherapist and Clinical Counselor

Available for Online Therapy

At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie

Lisa Di Domenico, MA, c.o.
Anxiety Counsellor

Lisa Di Domenico, MA, c.o.

Career Counsellor and Coach

In J0N 1P0 - Nearby to Sainte Sophie.

Are you feeling professionally stuck or unhappy? Being unhappy at work can negatively impact so much more than work. It can affect your mental health, confidence, relationships, and more. I work with adults experiencing work dissatisfaction, disengagement, burnout or who know change is in order but have no idea what to do or where to start. Through my guided multimodal and reflective approach, I can help you achieve career clarity and direction and overcome your psychological barriers to change so you can find work you love, create a life of balance and wellness, and start thriving instead of surviving.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Sainte Sophie, QC.

Thank you for visiting our Quebec page of stress therapists in Sainte Sophie, Quebec who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Sainte Sophie, QC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Sainte Sophie is located in Quebec, Canada. It has a land area of 111.41 square kilometers.  The population of Sainte Sophie is 15,690 people with 6,225 households . The population ranking for Sainte Sophie is #274 nationally and #70 for the province of Quebec with a density of 140.80 people per sq km. Sainte Sophie therapists serve postal code: J5J.