Anxiety Counsellor
Joseph Bottros, Anchored Therapy Centre | BA, MA
Registered Psychotherapist and Canadian Certified Counsellor
In H2L 1C3 - Nearby to Saint Roch de l'Achigan.
I provide a compassionate and supportive environment for clients to explore the underlying causes of their distress. Through evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), mindfulness techniques, and relaxation exercises, I help clients develop effective coping strategies, challenge irrational thoughts, and promote self-care practices. By addressing the root causes and triggers of anxiety, clients can experience reduced symptoms, increased self-awareness, and a greater sense of calm and balance in their lives. Together, we work towards cultivating resilience, empowering clients to navigate challenges, and fostering a renewed sense of well-being.
Anxiety Counselor
Bianca Pungartnik, MSc
Registered Psychotherapist and Clinical Counselor
Available for Online Therapy
At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie
Anxiety Counsellor
Blake Psychology, Ph.D.
Psychologist
In H3B 4W8 - Nearby to Saint Roch de l'Achigan.
Life can be stressful! Blake Psychology specializes in helping people learn stress management skills as well as specific coping skills for all kinds of stressful situations. In terms of Anxiety disorders, we commonly help people over come shyness and social anxiety, generalized anxiety disorder, fears and phobias, health anxiety, panic attacks/panic disorder with or without agoraphobia, post traumatic stress disorder, and obsessive compulsive disorder (OCD). Psychotherapy is an effective way to manage stress, and feel more calm, confident, and in control of your life.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Saint Roch de l'Achigan, QC.
Thank you for visiting our Quebec page of stress therapists in Saint Roch de l'Achigan, Quebec who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Saint Roch de l'Achigan, QC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Saint Roch de l'Achigan is located in Quebec, Canada. It has a land area of 80.29 square kilometers.  The population of Saint Roch de l'Achigan is 5,147 people with 2,032 households . The population ranking for Saint Roch de l'Achigan is #701 nationally and #178 for the province of Quebec with a density of 64.10 people per sq km. Saint Roch de l'Achigan therapists serve postal code: J0K.