Anxiety Counsellor
Dr Lyane Trepanier, PhD, OPQ
Registered Psychologist
In H9R 0A5 - Nearby to Saint Patrice de Sherrington.
Stress occurs in all domains of living and is a necessary part of life, but there are times when life events causes stress and anxiety to spike, and that may be how you may be feeling right now. I am here to give you support, compassion, and practical tools to help you overcome stress and anxiety using various evidence-based methods. Such techniques include CBT, ACT, and mindfulness based therapies.
Anxiety Counsellor
Bianca Pungartnik, MSc
Registered Psychotherapist and Clinical Counselor
In H4A 1R2 - Nearby to Saint Patrice de Sherrington.
At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie
Anxiety Counsellor
The Therapy Group, BSW, MSW
Registered Clinical Social Worker
In H9W 5Y7 - Nearby to Saint Patrice de Sherrington.
We will collaboratively address anxiety and stress in therapy by identifying triggers, developing coping strategies, and implementing relaxation techniques. Through a supportive and personalized approach, we'll work together to build resilience, enhance self-awareness, and empower you to manage and reduce the impact of anxiety and stress on your well-being.
Anxiety Counsellor
Blake Psychology, Ph.D.
Psychologist
In H3B 4W8 - Nearby to Saint Patrice de Sherrington.
Life can be stressful! Blake Psychology specializes in helping people learn stress management skills as well as specific coping skills for all kinds of stressful situations. In terms of Anxiety disorders, we commonly help people over come shyness and social anxiety, generalized anxiety disorder, fears and phobias, health anxiety, panic attacks/panic disorder with or without agoraphobia, post traumatic stress disorder, and obsessive compulsive disorder (OCD). Psychotherapy is an effective way to manage stress, and feel more calm, confident, and in control of your life.
Anxiety Counsellor
Clinic Dr. Bita
Clinic
In H3Z 1T3 - Nearby to Saint Patrice de Sherrington.
Do you feel overwhelmed by day-to-day responsibilities? Are you suffering from anxiety and excessive worries? Do you have difficulty falling asleep or staying asleep? Do you feel like your head is spinning or your mind is racing? If so, you would benefit from our individual or group Stress / Anxiety Management workshops. The groups are deigned to teach you key coping skills needed to better mange your life and its challenges.
Anxiety Counsellor
Joseph Bottros, Anchored Therapy Centre | BA, MA
Registered Psychotherapist and Canadian Certified Counsellor
In H2L 1C3 - Nearby to Saint Patrice de Sherrington.
I provide a compassionate and supportive environment for clients to explore the underlying causes of their distress. Through evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), mindfulness techniques, and relaxation exercises, I help clients develop effective coping strategies, challenge irrational thoughts, and promote self-care practices. By addressing the root causes and triggers of anxiety, clients can experience reduced symptoms, increased self-awareness, and a greater sense of calm and balance in their lives. Together, we work towards cultivating resilience, empowering clients to navigate challenges, and fostering a renewed sense of well-being.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Saint Patrice de Sherrington, QC.
Thank you for visiting our Quebec page of stress therapists in Saint Patrice de Sherrington, Quebec who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Saint Patrice de Sherrington, QC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Saint Patrice de Sherrington is located in Quebec, Canada. It has a land area of 92.62 square kilometers.  The population of Saint Patrice de Sherrington is 1,960 people with 760 households . The population ranking for Saint Patrice de Sherrington is #1373 nationally and #401 for the province of Quebec with a density of 21.20 people per sq km. Saint Patrice de Sherrington therapists serve postal code: J0L.