![Dr Lyane Trepanier, PhD, OPQ](https://www.theravive.com/images/counsellors/dr-lyane-trepanier.jpg)
Anxiety Counsellor
Dr Lyane Trepanier, PhD, OPQ
Registered Psychologist
6500 Trans-Canada Highway, Suite 400, Pointe-Claire, Quebec H9R 0A5 | 514-548-3337
Stress occurs in all domains of living and is a necessary part of life, but there are times when life events causes stress and anxiety to spike, and that may be how you may be feeling right now. I am here to give you support, compassion, and practical tools to help you overcome stress and anxiety using various evidence-based methods. Such techniques include CBT, ACT, and mindfulness based therapies.
![Bianca Pungartnik, MSc](https://www.theravive.com/images/counsellors/bianca-pungartnik.jpg)
Anxiety Counsellor
Bianca Pungartnik, MSc
Registered Psychotherapist and Clinical Counselor
1310 Greene Avenue, Suite 630 , Westmount, Quebec H3Z 2B1 | 5148898922
At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie
![Blake Psychology, Ph.D.](https://www.theravive.com/images/counsellors/blake-psychology.jpg)
Anxiety Counsellor
Blake Psychology, Ph.D.
Psychologist
1250 Boulevard René-Lévesque Ouest, Suite 2200 , Montreal, Quebec H3B 4W8 | 514-905-5108
Life can be stressful! Blake Psychology specializes in helping people learn stress management skills as well as specific coping skills for all kinds of stressful situations. In terms of Anxiety disorders, we commonly help people over come shyness and social anxiety, generalized anxiety disorder, fears and phobias, health anxiety, panic attacks/panic disorder with or without agoraphobia, post traumatic stress disorder, and obsessive compulsive disorder (OCD). Psychotherapy is an effective way to manage stress, and feel more calm, confident, and in control of your life.
![Lisa Di Domenico, MA, c.o.](https://www.theravive.com/images/counsellors/lisa-di-domenico.jpg)
Anxiety Counsellor
Lisa Di Domenico, MA, c.o.
Career Counsellor and Coach
Quebec J0N 1P0 |
Are you feeling professionally stuck or unhappy? Being unhappy at work can negatively impact so much more than work. It can affect your mental health, confidence, relationships, and more. I work with adults experiencing work dissatisfaction, disengagement, burnout or who know change is in order but have no idea what to do or where to start. Through my guided multimodal and reflective approach, I can help you achieve career clarity and direction and overcome your psychological barriers to change so you can find work you love, create a life of balance and wellness, and start thriving instead of surviving.
![Clinic Dr. Bita](https://www.theravive.com/images/counsellors/clinic-dr.-bita.jpg)
Anxiety Counsellor
Clinic Dr. Bita
Clinic
4999 Rue Sainte-Catherine, Montreal, Quebec H3Z 1T3 | 514-999-2482, Ext. 0
Do you feel overwhelmed by day-to-day responsibilities? Are you suffering from anxiety and excessive worries? Do you have difficulty falling asleep or staying asleep? Do you feel like your head is spinning or your mind is racing? If so, you would benefit from our individual or group Stress / Anxiety Management workshops. The groups are deigned to teach you key coping skills needed to better mange your life and its challenges.