Anxiety Counsellor
Mario Sonier, MA, RP(Q), CCC
Registered Psychotherapist (Qualifying)
In K1S 1C4 - Nearby to Montpellier.
In my Anxiety & Stress Treatment, I employ a blend of effective therapeutic methods to help you reframe thoughts, embrace experiences, and stay grounded. Together, we work towards cultivating resilience and inner peace, guiding you through the challenges of anxiety towards greater insight and well-being. With personalized strategies tailored to your unique needs, we aim to empower you in reclaiming a sense of calm and control in your life.
Anxiety Counsellor
Pamela Lee, BA, MA Counselling Psychology
Psychotherapist
In K1J 1B6 - Nearby to Montpellier.
Anxiety is a fear based position stemming from a lack of control. There are varying degrees of anxiety, from day-to-day worries and stress all the way to life-altering, debilitating suffering. I can help you gain a healthy sense of self-control over your invasive thoughts and overwhelming emotions. At the same time, I will gently guide you to a deeper place of trust and dependancy upon the Lord. Anxiety and stress no longer need to rule your life - it is time to gain back the peace and authority that is rightfully yours!
Anxiety Counsellor
François Levert, MA, MA
Therapist
In K1J 9C4 - Nearby to Montpellier.
Anxiety is often the jailor in your minds prison. While being a psychological process that informs us and energises us, it can also be crippling. The sweaty palms, the accelerated heart rate and the restlessness may have their place in life, but when maladaptive it needs to be addressed. If you'require tired all day but awake all night worriedriving about the next day there is help available. Evidence-based techniques can help immediately and following initial relief we can explore the role of the ego in your experience of anxiety. There is help available. Let's work on this together.
Anxiety Counselor
Bianca Pungartnik, MSc
Registered Psychotherapist and Clinical Counselor
Available for Online Therapy
At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie
Anxiety Counsellor
Cynthia Schoppmann, MA, RP, CCC
Registered Psychotherapist and Canadian Certified Counsellor
In K1C 1S6 - Nearby to Montpellier.
Helping client's understand what the difference is between stress and anxiety. Helping them identify what is causing them anxiety and what stressors they may be able to eliminate from their lives. Offering clients a variety of strategies to cope with stress and anxiety --- exploring healthy lifestyle habits, work-life balance possibilities, learning to say no and setting appropriate boundaries, self-care, CBT strategies (such as using a thought record), mindfulness strategies (deep breathing exercises and progressive muscle relaxation), etc.
Anxiety Counsellor
Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
In K1A 0G1 - Nearby to Montpellier.
Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.
Anxiety Counsellor
Zahra Nafar, MACP
Registered Psychotherapist
In K1P 5G4 - Nearby to Montpellier.
Anxiety can consume a person's life, making it unbearable. I aim to help you learn to understand how your thoughts contribute to anxiety symptoms. By learning to change those thought patterns, you will learn how to reduce the likelihood and intensity of anxiety symptoms. Using behavioural therapy, you will learn techniques to reduce undesired behaviours associated with anxiety disorders. You will learn to manage your anxiety when situations provoke anxiety and how to manage and thrive in spite of the expectation of anxiety.
Anxiety Counsellor
Carolann M Trainor, MAPC, RP, MASp, MBA
Registered Psychotherapist & Pastoral Psychotherapist
In K1R 5T4 - Nearby to Montpellier.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counsellor
Michael Porter, CCPA
Registered Professional Member of the Canadian Counselling and Psychotherapy Association
In K1P 1J1 - Nearby to Montpellier.
Anxiety is like a constant churning of worry and self-doubt. It may push us away from social activities, isolate us in our homes, identify fearful objects and preoccupy us with order and routine. It may even leave us terrified and thinking we are losing our minds. These and other presentations of anxiety require attention and care. The earlier we attend to the demands of anxiety, the sooner we can begin to become free of it. Stress is different, although it feels the same at times. Your care needs to be tailored to the specifics of what you are experiencing. I practice Integrated Therapy, which offers a selective approach to using all the tools and forms of counselling available to help you.
Anxiety Counsellor
Carlos De La Parra Huerta, MA, CCC, MFT, RP
CANADIAN CERTIFIED COUNSELLOR
In K4A 0K8 - Nearby to Montpellier.
anxiety and stress is the natural way in which our body reacts to events, to the unknown of future events. What would need to do is to identify what are those triggers that cause the anxiety and stress, as well as what is beneath those triggers. Once doing this it will be important to learn how to learn to deal with them and even if possible through the process of therapy cancel the triggers causing the anxiety.
Anxiety Counsellor
Michaela Clermont, M.A., R.P. (Q)
Registered Psychotherapist (Q)
In K2P 1B6 - Nearby to Montpellier.
While anxiety and stress in certain levels can be a positive experience, anxiety and stress that negatively impacts our lives can make us feel trap and helpless. While treatment examines the historic causes/patterns of anxiety, clients are immediately given tools so that they are better equipped to manage their anxiety from the onset of therapy. Once the anxiety is manageable, other areas of the clients past and life are explored that are serving to create, maintain, and aggravate the anxiety. At the end of treatment, clients can expect to experience a renewed sense of calm, peace, and contentment as they begin living the life they want to live.
Anxiety Counsellor
Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Marriage & Family & Individual Psychotherapist
In K2P 1V4 - Nearby to Montpellier.
When our sense of self is threatened we respond by experiencing anxiety. In verbalizing our anxiety we begin to see our reality with more clarity. We consider the beliefs and events on which we base our reality and examine our protective strategies and the consequences of our choices. We learn to expand our reality so as to include various helpful factors that we earlier omitted and that will better allow us to manage our stress and anxiety.
Anxiety Counsellor
Conny Barry, RP, M.Ed. (Counselling), CCC
Can. Cert. Counsellor and Registered Psychotherapist
In K1H 5T7 - Nearby to Montpellier.
Anxiety and Stress are both life and living challenges. They are part of the normal obstacles we face in our lifetime, be it in health, in illness, in marriage, in couple and relationship issues, in aging and with our children. The thoughts, feelings and behaviors associated with them can often overwhelm and even paralyze us when they occur. In a supportive and empathic environment I help people understand and demystify these feelings and find coping strategies so that they can overcome these crippling experiences in order to live productively again.
Anxiety Counsellor
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
In K2P 0A6 - Nearby to Montpellier.
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Montpellier, QC.
Thank you for visiting our Quebec page of stress therapists in Montpellier, Quebec who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Montpellier, QC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Montpellier is located in Quebec, Canada. It has a land area of 249.14 square kilometers.  The population of Montpellier is 985 people with 495 households . The population ranking for Montpellier is #2108 nationally and #653 for the province of Quebec with a density of 4.00 people per sq km. Montpellier therapists serve postal code: J0V.