![Ashley Berger, RP (Qualifying)](https://www.theravive.com/images/counsellors/ashley-berger.jpg)
Anxiety Counsellor
Ashley Berger, RP (Qualifying)
Registered Psychotherapist (Qualifying)
In K1P 1J1 - Nearby to La Pêche.
Every emotion has a purpose, including anxiety. For some, anxiety can be too much for some, and it can manifest in many different ways. From Generalized Anxiety disorder or Social Anxiety disorder to Trichotillomania, it is treatable through talk therapy using Cognitive Behavioral Therapy or Acceptance and Commitment Therapy. If you have been struggling with anxiety lately, book a free consultation today.
![Casper Watras, RP, MACP, BSc](https://www.theravive.com/images/counsellors/casper-watras.jpg)
Anxiety Counsellor
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
In K1Y 1N8 - Nearby to La Pêche.
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.
![Pamela Li, RP](https://www.theravive.com/images/counsellors/pamela-li.jpg)
Anxiety Counsellor
Pamela Li, RP
Registered Psychotherapist
In K1P 1J1 - Nearby to La Pêche.
I offer a compassionate environment to help you explore ways to regain a sense of balance, control, and inner peace. We will work together to develop practical stress management tools, improve emotional regulation, and focus on lifestyle adjustments for long-term resilience. If you're ready for relief, please contact me to schedule a free 15-minute consultation to see if we are a good fit.
![Ryta Marie Peschka, RP](https://www.theravive.com/images/counsellors/ryta-marie-peschka.jpg)
Anxiety Counsellor
Ryta Marie Peschka, RP
Registered Psychotherapist
In K1P 1J1 - Nearby to La Pêche.
In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.
![Donald Hill, M. Div., M. Th., RMFT, RP](https://www.theravive.com/images/counsellors/donald-hill.jpg)
Anxiety Counsellor
Donald Hill, M. Div., M. Th., RMFT, RP
Registered Psychotherapist
In K1P 1J1 - Nearby to La Pêche.
Fear is a situational-based, positive emotion that prepares us for a sudden and unexpected external event. Since fear is such a common emotion, its presence can often go from being connected to a specific experience (a baby crying, a car horn blowing) to something omnipresent and an overwhelming sense of anxiousness. Anxiety can cause us to feel shame, guilt, and worry because we do not believe we can stand up to the concerns that have brought it into our lives. Psychotherapy is a safe place to explore the causes of shame, guilt, worry, and anxiety. If you are ready to unpack your worry bag, I am here to help! Schedule a free 15-minute consultation to see if we are a good fit.
![Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP](https://www.theravive.com/images/counsellors/insight-neuropsychotherapy,-counselling,-and-supervision.jpg)
Anxiety Counsellor
Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
In K1A 0G1 - Nearby to La Pêche.
Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.
![Zahra Nafar, MACP](https://www.theravive.com/images/counsellors/zahra-nafar.jpg)
Anxiety Counsellor
Zahra Nafar, MACP
Registered Psychotherapist
In K1P 5G4 - Nearby to La Pêche.
Anxiety can consume a person's life, making it unbearable. I aim to help you learn to understand how your thoughts contribute to anxiety symptoms. By learning to change those thought patterns, you will learn how to reduce the likelihood and intensity of anxiety symptoms. Using behavioural therapy, you will learn techniques to reduce undesired behaviours associated with anxiety disorders. You will learn to manage your anxiety when situations provoke anxiety and how to manage and thrive in spite of the expectation of anxiety.
![Simona Ilieva, RP](https://www.theravive.com/images/counsellors/simona-ilieva.jpg)
Anxiety Counsellor
Simona Ilieva, RP
Registered Psychotherapist
In K1P 1J1 - Nearby to La Pêche.
Is anxiety or stress overwhelming your life? You don't have to face it alone. I’m Simona Ilieva, a Registered Psychotherapist specializing in anxiety and stress management. Together, we’ll explore the root causes of your stress, learn techniques to reduce anxiety, and create personalized strategies to regain control. Whether you're facing daily pressures or chronic anxiety, I’m here to support you in finding balance and inner calm. With the right tools and guidance, you can break free from the cycle of stress and start living a more peaceful, fulfilling life. Let's take that step together. Book a free consultation today.
![Michael Porter, CCPA](https://www.theravive.com/images/counsellors/michael-porter.jpg)
Anxiety Counsellor
Michael Porter, CCPA
Registered Professional Member of the Canadian Counselling and Psychotherapy Association
In K1P 1J1 - Nearby to La Pêche.
Anxiety is like a constant churning of worry and self-doubt. It may push us away from social activities, isolate us in our homes, identify fearful objects and preoccupy us with order and routine. It may even leave us terrified and thinking we are losing our minds. These and other presentations of anxiety require attention and care. The earlier we attend to the demands of anxiety, the sooner we can begin to become free of it. Stress is different, although it feels the same at times. Your care needs to be tailored to the specifics of what you are experiencing. I practice Integrated Therapy, which offers a selective approach to using all the tools and forms of counselling available to help you.
![Tony Miller, RP](https://www.theravive.com/images/counsellors/tony-miller.jpg)
Anxiety Counsellor
Tony Miller, RP
Registered Psychotherapist
In K1P 1J1 - Nearby to La Pêche.
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
![Carolann M Trainor, MAPC, RP, MASp, MBA](https://www.theravive.com/images/counsellors/carolann-m-trainor.jpg)
Anxiety Counsellor
Carolann M Trainor, MAPC, RP, MASp, MBA
Registered Psychotherapist & Pastoral Psychotherapist
In K1R 5T4 - Nearby to La Pêche.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![Semra Lamky, RP (Qualifying), MA](https://www.theravive.com/images/counsellors/semra-lamky.jpg)
Anxiety Counsellor
Semra Lamky, RP (Qualifying), MA
Registered Psychotherapist (Qualifying) (CRPO)
In K2C 1Z3 - Nearby to La Pêche.
It's critical to understand that, even if you suffer from panic attacks, compulsive thoughts, ongoing worry, or a phobia, you don't have to live in fear and anxiety. In many cases, therapy is the most effective strategy to handle anxiety-related problems. Therapy gives you the skills and teaches you how to use them to overcome anxiety. If stress is not managed, it can become chronic stress and ultimately lead to burnout. While burnout leaves people feeling completely exhausted and unmotivated to keep going, stress often results in people feeling overwhelmed. Therapy provides coping mechanisms for stress symptoms, which may help to avoid burnout.
![Sandra Forbes, M.Sc., RSW, Psychotherapist,](https://www.theravive.com/images/counsellors/sandra-forbes.jpg)
Anxiety Counsellor
Sandra Forbes, M.Sc., RSW, Psychotherapist,
Psychotherapist, Couple & Family Therapist, Social Worker
In K2K 2E2 - Nearby to La Pêche.
Sandra Forbes, Relationship Solutions provides a sensitive, caring, supportive environment conducive to decreasing anxiety. Triggers and ensuing thoughts are examined as are the emotions and physical feelings they induce. Cognitive and behavioural practices are designed that help reduce anxiety. Reflection on some of the underlying causes is worthwhile in some situations. Sensitive exploration of this issues is available at a pace that is determined by the client. We work with medical professionals as appropriate.
![Bianca Pungartnik, MSc](https://www.theravive.com/images/counsellors/bianca-pungartnik.jpg)
Anxiety Counselor
Bianca Pungartnik, MSc
Registered Psychotherapist and Clinical Counselor
Available for Online Therapy
At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie
![Suzanne More Kerr, MA (C Psych), CCC, RP #3526](https://www.theravive.com/images/counsellors/suzanne-more-kerr.jpg)
Anxiety Counsellor
Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Marriage & Family & Individual Psychotherapist
In K2P 1V4 - Nearby to La Pêche.
When our sense of self is threatened we respond by experiencing anxiety. In verbalizing our anxiety we begin to see our reality with more clarity. We consider the beliefs and events on which we base our reality and examine our protective strategies and the consequences of our choices. We learn to expand our reality so as to include various helpful factors that we earlier omitted and that will better allow us to manage our stress and anxiety.
![Kristie Brassard, MSW, RSW](https://www.theravive.com/images/counsellors/kristie-brassard.jpg)
Anxiety Counsellor
Kristie Brassard, MSW, RSW
Registered Social Worker | Psychotherapist
In K2P 0A6 - Nearby to La Pêche.
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
![Mario Sonier, MA, RP(Q), CCC](https://www.theravive.com/images/counsellors/mario-sonier.jpg)
Anxiety Counsellor
Mario Sonier, MA, RP(Q), CCC
Registered Psychotherapist (Qualifying)
In K1S 1C4 - Nearby to La Pêche.
In my Anxiety & Stress Treatment, I employ a blend of effective therapeutic methods to help you reframe thoughts, embrace experiences, and stay grounded. Together, we work towards cultivating resilience and inner peace, guiding you through the challenges of anxiety towards greater insight and well-being. With personalized strategies tailored to your unique needs, we aim to empower you in reclaiming a sense of calm and control in your life.