Stress, PTSD and Anxiety Therapists in Greenfield Park, QC.

Stress occurs in all domains of living and is a necessary part of life, but there are times when life events causes stress and anxiety to spike, and that may be how you may be feeling right now. I am here to give you support, compassion, and practical tools to help you overcome stress and anxiety using various evidence-based methods. Such techniques include CBT, ACT, and mindfulness based therapies.

Life can be stressful! Blake Psychology specializes in helping people learn stress management skills as well as specific coping skills for all kinds of stressful situations. In terms of Anxiety disorders, we commonly help people over come shyness and social anxiety, generalized anxiety disorder, fears and phobias, health anxiety, panic attacks/panic disorder with or without agoraphobia, post traumatic stress disorder, and obsessive compulsive disorder (OCD). Psychotherapy is an effective way to manage stress, and feel more calm, confident, and in control of your life.

Do you feel overwhelmed by day-to-day responsibilities? Are you suffering from anxiety and excessive worries? Do you have difficulty falling asleep or staying asleep? Do you feel like your head is spinning or your mind is racing? If so, you would benefit from our individual or group Stress / Anxiety Management workshops. The groups are deigned to teach you key coping skills needed to better mange your life and its challenges.

I provide a compassionate and supportive environment for clients to explore the underlying causes of their distress. Through evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), mindfulness techniques, and relaxation exercises, I help clients develop effective coping strategies, challenge irrational thoughts, and promote self-care practices. By addressing the root causes and triggers of anxiety, clients can experience reduced symptoms, increased self-awareness, and a greater sense of calm and balance in their lives. Together, we work towards cultivating resilience, empowering clients to navigate challenges, and fostering a renewed sense of well-being.

At my practice, I take a personalized and holistic approach to anxiety and stress treatment and counseling. I understand that anxiety and stress can manifest in different ways for each individual, and I work with my clients to identify the underlying causes and triggers of their symptoms. Together, we develop coping mechanisms, stress reduction techniques, and mindfulness strategies to help manage and alleviate their anxiety and stress. I also incorporate cognitive-behavioral therapy (CBT) and other evidence-based practices to help clients reframe negative thought patterns and develop a more positive mindset. By working together, clients can learn to manage their anxiety and stress and achie