Anger Management and Counselling in Lachute, QC.

Therapy and counselling for anger issues, self control and stress management in Lachute, Quebec. Find effective help for real change.


Blake Psychology, Ph.D.
Anger Therapist

Blake Psychology, Ph.D.

Psychologist

In H9R 0A5 - Nearby to Lachute.

Have your loved ones told you that you have an anger management problem? there's nothing wrong with feeling angry. but what do you DO when you FEEL angry? do you raise your voice or say things that you don't really mean, or that you later regret saying? Anger management can help you behave more calmly, more respectfully even when you are feeling angry. Therapy can help you stay cool and not feel guilty about how you acted when you felt angry.

Bianca Pungartnik, MSc
Anger Therapist

Bianca Pungartnik, MSc

Registered Psychotherapist and Clinical Counselor

Available for Online Therapy

As a counselor, my approach to anger management is to help clients understand the root cause of their anger and develop healthy coping strategies to manage it. I work collaboratively with clients to identify their triggers, recognize patterns of behavior, and learn new ways to express and regulate their emotions. Through counseling for anger management, clients can learn to communicate more effectively, manage stress, and develop problem-solving skills to prevent anger from escalating. My goal is to help clients achieve a greater sense of self-awareness, improve their relationships, and lead a more fulfilling life

Dr Lyane Trepanier, PhD, OPQ
Anger Therapist

Dr Lyane Trepanier, PhD, OPQ

Registered Psychologist

In H9R 0A5 - Nearby to Lachute.

Sometimes, our loved ones tell use that we need to get out anger under control. Other times, the fallout from an angry outburst can be so awful and the decision to seek help is made. For anger management, I use an approach called Acceptance and Commitment Therapy (ACT). I have found this approach the be the most efficient at bringing insight and self-awareness in the moment leading up to anger, which in turn give the client greater control over self, with love and compassion for themselves and for others.


You have Found the Best Anger Management Therapists in Lachute, QC.

Thank you for visiting our Quebec page of anger counsellors in Lachute, Quebec who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lachute is located in Quebec, Canada. It has a land area of 109.96 square kilometers.  The population of Lachute is 12,862 people with 5,983 households . The population ranking for Lachute is #327 nationally and #87 for the province of Quebec with a density of 117.00 people per sq km. Lachute therapists serve postal code: J8H.