Addiction Therapists in Chelsea, QC.

In a supportive and empathic environment I help people suffering from an addiction to develop trust, build motivation to change, implement and maintain strategies to change as monitor their recovery process and journey of self-discovery. I work with both cognitive and behavioral techniques on the cycle of addiction as well as insight-oriented methods to develop a healthier and more productive whole person.

Substance use/ Addiction is on a continuum. It can be something we occasionally due to numb out some distressing feelings, or it can be something that we can't function without. Wherever you are on the continuum, there is always room to shift. In therapy, we can help you gain new perspectives and learn strategies for managing your use, including exploring the areas of your life your use affects (i.e. relationships, emotions, healing, functioning, etc.). Our clinicians greet each of our clients with non-judgment and meet you where you’re at. If you're wanting to feel more in control of your substance use- Book a consultation or session today! www.kaleidoscopecounsellingco.com

Addiction is a jump into a pool of dopamine (the reward hormone) before you've had a chance to earn it. Emotional sobriety begins when you learn how to avoid overreacting Substance sobriety occurs when you stop making your best friend a drink or a drug. Shopping sobriety occurs when you stop accumulating articles to feel better at the moment. Sexual sobriety occurs when you choose to stop using people as desired objects. Gambling sobriety occurs when you bet on yourself. All addictions are examples of the reward system being hijacked. Sobriety often requires support, which means you begin by giving up your secret. I may be able to offer you the non-judgemental therapy you need.

Addiction is my specialty. I am an addict with 16 years of recovery and I have seen hundreds of clients with all kinds of addiction issues. My method is to address past issues that drove the formation of the addiction while simultaneously dealing with the daily here-and-now issues that prevent it from ending. I use a task-based approach to recovery where each task includes a combination of a variety of therapies. It gives the therapy a framework and backbone. And it also involved some homework on your part. Addiction recovery is not as complicated as it may sound. You do have to give it your all. And it helps to have someone in your corner.

Often, the focus of addiction counselling is abstinence. But our treatment philosophy focuses on getting at the feelings that lie beneath the symptoms - the symptoms of addictions or substance use. Substances or any addictive behaviours are driven by painful hurt, trauma, and losses/grief and by working through these issues, we can help you better understand the role of substances in your life. We take a compassionate approach to substance use issues.

I provide individuals with a safe space where they will have the opportunity to openly address any aspect of their life that may present difficulties while trying to overcome addiction. Psychotherapy can also be effective for individuals who have a history of addiction and are emotionally and interpersonally vulnerable. I can offer coping-focused psychotherapy to help you learn the practical and specific ways in which you can cope with your problems. These may be addiction, relapse prevention, panic, anxiety, and depression.

I specialize in work with couples post sobriety. If you have completed an in patient treatment program or are in process of maintaining sobriety or maintaining a clean lifestyle I can help. I understand the changes in relationships that addictions bring. I also understand relationships can shift dramtically when one partner becomes clean and or sober. I will help you find a new way of being together or in relationships now that the path to sobriety is the one you are on.

Addictions, normally have to do with emptiness that has to be filled and what we do to fill it up are the different kinds of vices that holds us under the control of whatever addiction one has. It is important to really explore what is being covered by the addictions because what one might think or refer as pure enjoyment might be completely different than the real reason being covered.

Gaining recovery from addiction will help you to feel empowered and more in control of how your life enfolds. You can begin to proactively choose beneficial goals and outcomes, rather than being at the mercy of a behaviour or a substance. Gaining the ability to live in the present--rather than, consciously or unconsciously, constantly focusing on capturing a future state promised by a substance or behaviour--can offer you new-found appreciation and joy in your everyday surroundings and bring you back to self-love.

Addiction can be a scary thing that is often surrounded by ambiguity and confusion: why do I continue to use when I know it is bad for me? Why do I want to use in the first place? Why can't I seem to stop using and why cant I change? In working with clients, step 1 of our work is figuring out the answers to these questions and figuring out why addiction occurs in the first place. After this, we explore tools, resources, and therapies that will best work for clients in helping them create the changes they need and to promote the lives they want.

More people quit addiction than maintain them. How? By viewing this condition in new light and exploring what is valued more than the addiction itself. Positive change is in your hands and can bring positive return to you across many life aspects. Life skills are available to you and together with proven evidence-based techniques we can explore you, your values, your purpose and work towards the life you want to live.

As an addiction counselor, I approach each client with empathy, understanding, and a non-judgmental attitude. My goal is to provide a safe and supportive environment where clients can explore the root causes of their addiction and work towards lasting recovery. I use evidence-based practices and work collaboratively with clients to develop a personalized treatment plan that addresses their specific needs and challenges. Through counseling, clients can gain insight into their addictive behaviors, develop coping strategies for triggers and cravings, and learn skills to manage and maintain their recovery over time.

Addiction often stems from deeper issues that must be uncovered. People use substances or behaviours as a way of numbing and escaping from their pain and unmet inner longings. I can help you discover those root issues and begin the necessary healing process. I will also guide you in developing healthy new ways of handling your pain and depending upon the help of God and others throughout the process.

Addictions, are characterized by an over focus and dependence on something (even a relationship) that serves to keep us disconnected from inner pain, and thus the ability to deal with that pain. Being locked in this pattern of dependence, can be quite destructive to your inner and outer worlds. I work with helping you to reconnect with your essential self, with helping you identify and address limiting and painful patterns, and navigate your way to the life that you want. If you are someone struggling with being in a codependent relationship I provide support to assist you with accessing your own wisdom to move towards a life and relationships that are more peaceful and fulfilling.