
Depression Counsellor
Lynda Moss, M.A., CCC, N.D. EMDR Certified
Canadian Certified Counsellor, EMDR Certified
In C1E 2X2 - Nearby to Bedeque.
Feeling helpless and hopeless is a symptom of depression—not the reality of your situation. If the thought of tackling depression seems overwhelming, don’t panic! The first step towards to recovery is to ask for help. Psychotherapy can be an enormous help. Effective treatment for depression often includes some form of psychotherapy. Therapy gives you insight and skills to prevent depression from taking over your life. By exploring the root of your depression, a therapist can help you understand why you feel a certain way and to discover your triggers for depression. You will gain practical techniques to reframe negative thinking and employ behavioral skills to combat depression.
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Location: Bedeque, Prince Edward Island
Bedeque, Prince Edward Island
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