Depression Counselling in Alexandra, PE.

Feeling helpless and hopeless is a symptom of depression—not the reality of your situation. If the thought of tackling depression seems overwhelming, don’t panic! The first step towards to recovery is to ask for help. Psychotherapy can be an enormous help. Effective treatment for depression often includes some form of psychotherapy. Therapy gives you insight and skills to prevent depression from taking over your life. By exploring the root of your depression, a therapist can help you understand why you feel a certain way and to discover your triggers for depression. You will gain practical techniques to reframe negative thinking and employ behavioral skills to combat depression.

Every human being depresses regularly over perceptions of their life. The real challenge is how long does one depress. Depression is a one sided perception of a past even. Any significant loss can initiate depressive thoughts and behaviors. I can show you how to get past the loss of anyone or anything. Losses can include: spirit, faith, mental faculties, self worth, self confidence, job, career, money, wealth, friends, colleagues, family, pets, health, youth, etc. I will guide you through a process which will enable you to move through your depression into a brighter, more exciting future. Contact me today!

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.