Depression Counseling in Mount Penn, PA.

If you are feeling intense sadness, numbness, irritability or just a bad case of the blahs, you may be suffering from depression. Together we will explore the underlying causes of your particular symptoms. Next, we will address these issues so that you can climb out of the black hole that you find yourself in. I have struggled with depression myself and I can tell you that with appropriate guidance from a supportive professional, you can work toward living a fuller, more satisfying life that is not defined by your symptoms. You can take back control of your life and replace self-loathing with self-love, self acceptance, and self-compassion. Enjoy your life, instead of enduring it!!

I help my clients view depression as a mental, emotional, and physiological condition that can be treated with a full application of the tools, insights, and aids that are available from a variety of sources. These will include cognitive techniques to redirect unhelpful thought patterns, behavioral practices such as exercise, sleep hygiene, and life style adjustments, and social/relational interactions with significant others. We will also explore patterns of reactions to past and current life stressors that might perpetuate a cycle of depressive symptoms. If symptoms of depression are chronically severe, posing elevated risks to health or safety, I will help the client consult with a doctor to evaluate the potential use of a psychotropic medication to...(view profile to read more)

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Over my thirty years of practice I’ve seen hundreds of depressed children, teenagers, and young adults. In some kids it shows up as sadness, in others as a chronic irritability or anger. Some kids just sleep a lot, or lose themselves in video games. We can blame technology, social media, the pressure kids feel to get into a “good” college, the disconnect they feel with their parents and other adults, but we can’t deny the fact that many children, teens, and young adults are unhappy. I have a long history of helping these kids work their way out of their depression—sometimes counseling them individually, sometime with their parents—and would welcome the opportunity to help yours.

Not feeling like yourself? Sad? Down? Irritable? Angry? Low self Esteem? Not feeling joy and happiness in life? You may be experiencing depression. It does not always manifest as depressed and sad feelings, but also may be irritability and anger as well. At REACH Counseling, we use a multifaceted approach to depression and explore the emotional, psychological and spiritual sources of it and how to help you. We use techniques that emphasis hope and positive changes in your life. We help you learn what depression is and how to help yourself deal with it in all aspects of your life. We use psychotherapy and spirituality and incorporate techniques such as mindfulness.