Depression Counseling in Linglestown, PA.

We all have our off days and sometimes just can't find the motivation to shake it off. However, depression is different. Symptoms of depression include moodiness, fatigue, irritability, poor concentration, insomnia and feelings of worthlessness. Research shows that psychotherapy is an effective tool to fight depression. I will listen to you and provide objective feedback on issues that weigh you down. We will work together to develop a tailor made treatment plan to help you develop new coping mechanisms and to get your life back on track. Depression is a treatable disorder. Using a cognitive behavioral approach, I can help you reduce your symptoms and develop a better quality of life.

Dr. Crosson utilizes cognitive, cognitive behavior therapy and behavior therapy to assist clients in alleviating depressed symptoms. Clients have benefittied from techniques such as thought logging, countering irrational thought patterns, and establishing positive relationships. In addition, she encourages clients to participate in exercise to begin to regulate chemical imbalances.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.