Depression Counseling in Donora, PA.

With depression comes a "block" that ties you down, stopping you from achieving your conscious goals and carrying out your life tasks easily. I am compassionately aware of this and seek to remove those subconscious blocks and reprogram the mind during hypnotherapy, doing most of the "hard work" as the therapist during the clinical hypnosis process, allowing you to reduce your burden and not feel more guilty about not achieving perfection overnight! I'm here to help you!

My approach to treating depression is to discover any thoughts or behaviors that are contributing to the depression. When people get depressed, their thoughts become extremely negative. Changing these negative thoughts to something positive or even neutral will help lift the depression. There are a lot of behaviors that go hand in hand with depression too. A person may stop getting out of bed in the morning, showering and getting dressed. A person could withdrawal socially too. These behaviors only make the depression worse. I help depressed clients by encouraging them to change these behaviors, which are contributing to the depression.

Each year millions of Americans struggle with depression, an illness that comes in many forms—from major depression and seasonal affective disorder, to dysthymia and bipolar disorder. Depression is an illness that increasingly afflicts people worldwide, interfering with many aspects of everyday functioning. It is a complex disorder, involving many systems of the body. However, depression is highly treatable. Many studies show that the most effective treatment is cognitive behavioral therapy, which addresses problematic thought patterns, with or without the use of antidepressant drugs.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression is the unhealthy cousin of sadness. You can be okay when you're sad; when you're depressed, you're not okay. When I work with people experiencing depression, sometimes I help them to move themselves from sadness to depression. Sometimes it isn't realistic to think that you'll be happy; it is realistic to think that you can be okay. Come in and let's have a talk and we'll see if we can figure out how to make you okay again.

My work with depression consists largely on quick relieving of the depressive symptoms (i.e., intense sadness, lack of energy) and then, if the individual has a history of repeated depressions, an in-depth exploration to help the individual understand how she/he developed the depression and why it continues to occur. This self-knowledge is essential in arming the individual so they can reduce recurrences of the depressive symptoms (at least at their usual intensity), and to some extent in shifting their personality patterns away from the self-criticism and despair associated with depression.