Stress, PTSD and Anxiety Therapists in Tower City, PA.

Addressing fears by identifying maladaptive thoughts and irrational thinking is the approach that Dr. Crosson utilizes for treating anxiety and stress. Self-calming, imagery and deep breathing are techniques that are incorporated into sessions. Dr. Crosson also implements a holistic approach that address diet and exercise and works in tandem with a masseuse to develop specialized treatment plans to release physical tension.

From my integrative approach, psychotherapy helps treat anxiety and stress by combining practical tools to manage racing thoughts and worry, while using techniques to explore the deeper roots of your experience. I also draw on principles to create a supportive, nonjudgmental space where you can build self-awareness, emotional balance, and long-term resilience. Together, we work toward greater calm, clarity, and confidence in navigating life’s challenges.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.