Stress, PTSD and Anxiety Therapists in Pittsburgh, PA.

I assist my clients to work through stress and anxiety by providing the following: relaxation techniques, EMDR, hypnotherapy, and cognitive behavioral therapy techniques that are helpful. We also look at times in my client's life when he/she was stressed or anxious and got through it successfully, and what were the coping skills that helped at that time.

To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Do people tell you to stop worrying and can't seem to understand that you simply can't stop? Do you have trouble sleeping because of your anxiety and worry? Let me help. Treating the worry that results from anxiety and stress is my specialty. I have published over 25 articles in scientific journals on worry and worked with many individuals on their chronic, uncontrollable worrying. My approach combines principles from many theories to help you manage your anxiety and stress without worrying so much, understand the function worry serves for you, and treating the underlying issues that may have started and be maintaining your worry.

You don't have to suffer any longer. You certainly don't have to suffer alone. John Neyman is a therapist on a mission to help make a difference in your world. The sky is blue above the clouds. The sun is still shining even when you can't see it. Depression is a very difficult problem to solve, but there are answers. There are Universal Laws that when put into motion will work. it is the cause and effect--they have to work. They will work for you, but you will never know if you don't call John Neyman today!