![The Center for Healthier Relationships, Individuals,& Sexualities, Network of Inclusive Therapists](https://www.theravive.com/images/counsellors/the-center-for-healthier-relationships,-individuals,0-sexualities.jpg)
Anxiety Counselor
The Center for Healthier Relationships, Individuals,& Sexualities, Network of Inclusive Therapists
100 S. Broad Street, Suite 622, Philadelphia, Pennsylvania 19110 | 4844698705
Anxiety and stress impact many persons' lives daily. Some people experience stronger levels of anxiety and stress which can meet the criteria for a mental health disorder, such as Generalized Anxiety Disorder or GAD. Therapy can address this in many different ways. One way is to look at how thoughts and behaviors are linked using a Cognitive Behavioral Therapy (CBT) approach. Other modalities such as Narrative Therapy or Eco-Systemic Structural Family Therapy may look at how life events and familial patterns impact one's sense of anxiety/stress and the management of these issues. Another approach is mindfulness which helps clients get in touch with their body to work.
![Nitasha Strait, The Better You Institute](https://www.theravive.com/images/counsellors/nitasha-strait.jpg)
Anxiety Counselor
Nitasha Strait, The Better You Institute
Licensed Professional Counselor, Marriage and Family Therapist, Certified Sex Therapist
123 S Broad Street, Suite 1835, Philadelphia, Pennsylvania 19109 | (267) 495-4951
We understand that anxiety and stress can feel overwhelming. Our therapy sessions offer a safe and nurturing space to explore your feelings and develop healthier coping mechanisms. Using tailored techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, our compassionate therapists work with you to reduce anxiety, manage stress, and improve your overall well-being. We focus on your unique experiences, helping you gain control and find balance in your life. Let us support you in achieving a calmer, more centered self.
![Alisa Kamis-Brinda, LCSW, LCADC](https://www.theravive.com/images/counsellors/alisa-kamis-brinda.jpg)
Anxiety Counselor
Alisa Kamis-Brinda, LCSW, LCADC
Licensed Clinical Social Worker
1601 Walnut St, Ste 1005, Philadelphia, Pennsylvania 19102 | 2673178817
Do you worry all the time? Is it hard for you to turn off your thoughts? Do anxious thoughts keep you up at night? Do you experience panic attacks in which you have trouble breathing or feel like you're having a heart attack? Alisa can help you learn how to manage symptoms of anxiety with relaxation tools, other stress management tools, and ways to decrease anxious thoughts and feelings.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
Philadelphia, Pennsylvania 19019 | 1-877-606-6161
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Jennifer Bullock, M.Ed, M.L.S.P., LPC](https://www.theravive.com/images/counsellors/jennifer-bullock.jpg)
Anxiety Counselor
Jennifer Bullock, M.Ed, M.L.S.P., LPC
Licensed Profesional Counselor
245 South 16th Street, Philadelphia, Pennsylvania 19102 | 215-957-5073
Got Stress? Get Creative! My favorite daily practice is to smile when I feel one of those feelings (stressed, upset, overwhelmed, anxious…) I immediately feel better and am able to respond effectively to what is in front of me (like car going too slow when I’m in a hurry or someone being rude/ unthoughtful/difficult). I learned this during my training over the years in performance and improv… learning to creatively respond to what’s coming at me/being offered by the world with acceptance and openness. And, as a therapist I have seen how creatively responding verses automatically reacting out of anger, fear, stress, frustration, etc can help clients as well as me. In the....
![Walter Matweychuk, Ph.D.](https://www.theravive.com/images/counsellors/walter-matweychuk.jpg)
Anxiety Counselor
Walter Matweychuk, Ph.D.
Licensed Psychologist
71 Park Avenue, Suite 1C, New York, New York 10016 | 212-750-2826
I will show you how you make yourself anxious about the things you find threatening and challenging. Anxiety and stress are largely self-created by the beliefs we tacitly hold about adversity or potential adversity. I will show you your self-defeating beliefs and teach you how to think so you feel sensible concern and do what you can do to avoid danger and threats. I will show you how to philosophically accept what cannot be avoided and thereby minimize the stress you feel about what cannot be changed or avoided. Using the power of your own ability to think in a self-helping way I will help you to change your feelings of anxiety.