Stress, PTSD and Anxiety Therapists in Palmyra, PA.

Addressing fears by identifying maladaptive thoughts and irrational thinking is the approach that Dr. Crosson utilizes for treating anxiety and stress. Self-calming, imagery and deep breathing are techniques that are incorporated into sessions. Dr. Crosson also implements a holistic approach that address diet and exercise and works in tandem with a masseuse to develop specialized treatment plans to release physical tension.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety is often a sign of other, more deeply rooted issues. You may experience the anxiety as the primary issue, or may think that it is the primary issue, or that there is nothing more to the situation than your anxiety, but in reality, oftentimes there are underlying issues that are causing the anxiety, or that are making the anxiety worse. Therapy can help to bring those issues to the surface.

Some anxiety and stress in our lives is normal and unavoidable. There is no way to rid it from your life entirely. However, problems arise when it becomes excessive. It can take over your life and prevent you from doing the things you want to do. Let's work together to identify the sources of your stress and anxiety, learn to reduce its intensity and frequency and to adjust your reaction to the anxiety so when it does occur so you can go about living your life to the fullest.