![Lee Bowers, Ph.D.](https://www.theravive.com/images/counsellors/lee-bowers.jpg)
Anxiety Counselor
Lee Bowers, Ph.D.
Licensed Psychologist
In 19085 - Nearby to Millbourne.
To feel occasional anxiety or stress is a normal part of the human condition, especially in today's fast paced world. But if stress is managing you, rather than the other way around, it's time for some help. Not doing so can lead to serious work, relationship, and health problems. There are as many ways to manage stress as there are stressors. Together, we'll find approaches that work for you.
![Jennifer McCarron, MA, LMFT](https://www.theravive.com/images/counsellors/jennifer-mccarron.jpg)
Anxiety Counselor
Jennifer McCarron, MA, LMFT
Licensed Marriage and Family Therapist, Certified EMDR Therapist
In 18936 - Nearby to Millbourne.
I see this as the "common cold" of mental health issues that every client struggles with on some level. I help clients look at possible past and current factors that may be creating or maintaining the stress and anxiety. If the anxiety/stress is coming from past or current traumatic experiences, EMDR therapy helps clients re-process them to come to a more adaptive view that aids healing. I teach relaxation, deep breathing, and meditation practices to be used at home to decrease the impact of stress and anxiety on a client's life. Finally, I help clients identify and rid themselves of unhealthy relationships that may be creating or maintaining the anxiety.
![Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC](https://www.theravive.com/images/counsellors/jean-eljay.jpg)
Anxiety Counselor
Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC
Certified Advanced Hypnotist and NeuraLinguistic Programmer
In 19380 - Nearby to Millbourne.
In our daily lives, stress, worries and anxieties are silent killers. They contribute to major morbidity and mortality in common medical diseases worsening the outcomes. Our approach not only gives you the tools to conquer stress, but provides the “how” of applying these tools to each new challenge. Benefits include a happier and more optimistic life, a peaceful and tranquil approach to problems and a way of breaking the recurring disastrous cycle of stress.
![Larry Cohen, Ph.D.](https://www.theravive.com/images/counsellors/larry-cohen.jpg)
Anxiety Counselor
Larry Cohen, Ph.D.
For Individuals and Couples
In 08003 - Nearby to Millbourne.
Successfully treating anxiety and stress is often illusive. Don't forget - stress and anxiety are not the same thing - kind of like thunder and lightening not being the same thing. It is possible to feel stress without feeling anxious. But, when anxiety flares up, stress is always waiting in the wings. We know that anxiety is a fear-based emotion. Genetics gone awry is to blame. Getting relief from stress is often easier than getting relief from anxiety. Stress can be managed to some extent, but anxiety is innate. We are born with it. Not great news I'm afraid, but there are therapies that can help overly-anxious people find relief. Medication is often the treatment of choice.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 19019 - Nearby to Millbourne.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![David Leibovitz, Psy.D.](https://www.theravive.com/images/counsellors/david-leibovitz.jpg)
Anxiety Counselor
David Leibovitz, Psy.D.
Licensed Psychologist
In 08053 - Nearby to Millbourne.
Anxiety and stress coping deficits can be exausting and cause great distress in people's lives. Additionally, what most people typically do to cope with such anxiety (avoidance techniques) can often lead to further anxiety and greater overall suffering. Utilizing the techniques shown to be effective in the CBT literature, we can work together to move through the anxiety issues and get back to a world that is bigger, more meaningful, and much more peaceful.
![Christopher DiOrio, MS MLA](https://www.theravive.com/images/counsellors/christopher-diorio.jpg)
Anxiety Counselor
Christopher DiOrio, MS MLA
Individual and Couples Counselor MS, MLA
In 19032 - Nearby to Millbourne.
Anxiety can be paralyzing and our thoughts and fears can feel like they are running the show, but it doesn't have to be that way. With coping skills and a sense of security, managing anxious thoughts is possible. With techniques such as thought stopping and reframing, we can begin to argue and win the battle against anxiety. With support and a deeper understanding anxiety can be successfully managed.
![Brigette Potgieter, LCSW](https://www.theravive.com/images/counsellors/brigette-potgieter.jpg)
Anxiety Counselor
Brigette Potgieter, LCSW
Licensed Clinical Social Worker
In 19422 - Nearby to Millbourne.
We have come a long way since the days of running from a tiger in the forest...or have we? Though our modern lives are far removed from that ancient experience, our bodies are not! Understanding how the survival system of our minds and body play out in modern day life is key to understanding how to manage stress and anxiety. I work with clients to learn how to develop skills and insights that move them from surviving to thriving and effectively increase their capacity to enjoy life!
![See You Through It Counseling, LPCs, LACs, ATRs, NCCs](https://www.theravive.com/images/counsellors/see-you-through-it-counseling.jpg)
Anxiety Counselor
See You Through It Counseling, LPCs, LACs, ATRs, NCCs
Licensed Counselors
In 08021 - Nearby to Millbourne.
At SYTI Counseling, we understand that anxiety and stress can be all-consuming, affecting every facet of your life from work to relationships. Our approach aims to give you the tools to not just manage these symptoms but to thrive in spite of them. Through our sessions, you'll learn to identify triggers, reframe negative thought patterns, and build a personalized coping strategy. We focus on holistic well-being, empowering you to embrace challenges with resilience and equanimity. Our ultimate goal is to help you live a balanced life, unburdened by the weight of unchecked stress and anxiety.
![Qatana Samanen, Ph.D.](https://www.theravive.com/images/counsellors/qatana-samanen.jpg)
Anxiety Counselor
Qatana Samanen, Ph.D.
Licensed Psychologist
In 19301 - Nearby to Millbourne.
No matter how long you have been suffering from anxiety - even panic attacks - you can free yourself - mind, body and spirit. When you learn to identify the thought patterns that create anxiety and replace them with more positive thinking, you enjoy greater peace of mind. When you learn to notice tightness as it occurs in your body and release that tension, you become more relaxed. When you connect with the unconditional love and healing power of your Divine Nature you transform old patterns and become the conscious creator of your experience. Learn to better manage your stress. Download my free report "Manage Your Stress - Mind, Body and Spirit" at www.drqatanasamanen.com
![Nitasha Strait, The Better You Institute](https://www.theravive.com/images/counsellors/nitasha-strait.jpg)
Anxiety Counselor
Nitasha Strait, The Better You Institute
Licensed Professional Counselor, Marriage and Family Therapist, Certified Sex Therapist
In 19109 - Nearby to Millbourne.
We understand that anxiety and stress can feel overwhelming. Our therapy sessions offer a safe and nurturing space to explore your feelings and develop healthier coping mechanisms. Using tailored techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, our compassionate therapists work with you to reduce anxiety, manage stress, and improve your overall well-being. We focus on your unique experiences, helping you gain control and find balance in your life. Let us support you in achieving a calmer, more centered self.
![Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.](https://www.theravive.com/images/counsellors/marty-tashman.jpg)
Anxiety Counselor
Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.
Dr. Marty
In 08043 - Nearby to Millbourne.
STRATEGIES FOR CHANGE Dr. Marty has developed his own approach to help folks deal with stress and anxiety which combines short term therapy, EFT, EMDR, short term insight and behavior therapy. When appropriate hypnosis can also be used. Dr. Marty believes that different people need different approaches. If you are going to see a counselor, therapist or psychologist ask how many approaches they use. I believe one size does not fit all. To get more information go to drmartytashman.com. or call (732)246-8484
![Robert Castle, M.S., LCPC, NCC](https://www.theravive.com/images/counsellors/robert-castle.jpg)
Anxiety Counselor
Robert Castle, M.S., LCPC, NCC
Licensed Clinical Professional Counselor
Available for Online Therapy
To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.
![The Center for Healthier Relationships, Individuals,& Sexualities, Network of Inclusive Therapists](https://www.theravive.com/images/counsellors/the-center-for-healthier-relationships,-individuals,0-sexualities.jpg)
Anxiety Counselor
The Center for Healthier Relationships, Individuals,& Sexualities, Network of Inclusive Therapists
Dr
In 19110 - Nearby to Millbourne.
Anxiety and stress impact many persons' lives daily. Some people experience stronger levels of anxiety and stress which can meet the criteria for a mental health disorder, such as Generalized Anxiety Disorder or GAD. Therapy can address this in many different ways. One way is to look at how thoughts and behaviors are linked using a Cognitive Behavioral Therapy (CBT) approach. Other modalities such as Narrative Therapy or Eco-Systemic Structural Family Therapy may look at how life events and familial patterns impact one's sense of anxiety/stress and the management of these issues. Another approach is mindfulness which helps clients get in touch with their body to work.
![Alisa Kamis-Brinda, LCSW, LCADC](https://www.theravive.com/images/counsellors/alisa-kamis-brinda.jpg)
Anxiety Counselor
Alisa Kamis-Brinda, LCSW, LCADC
Licensed Clinical Social Worker
In 19102 - Nearby to Millbourne.
Do you worry all the time? Is it hard for you to turn off your thoughts? Do anxious thoughts keep you up at night? Do you experience panic attacks in which you have trouble breathing or feel like you're having a heart attack? Alisa can help you learn how to manage symptoms of anxiety with relaxation tools, other stress management tools, and ways to decrease anxious thoughts and feelings.
![Lindsay Bauer, LMFT, RYT](https://www.theravive.com/images/counsellors/lindsay-bauer.jpg)
Anxiety Counselor
Lindsay Bauer, LMFT, RYT
Marriage and Family Therapist, Yoga Instructor
In 19103 - Nearby to Millbourne.
When we feel a loss of control, it can be scary and disabling. In my practice, I incorporate traditional talk therapy with mindfulness based therapy and yoga practices. Yoga and meditative exercises can help a person regain a sense of control over their thoughts, emotions, and physical body. Being centered within can help significantly reduce anxiety and symptoms created by stress. Take some time for self care and relaxation. I can help you feel more in control of your daily life, rather than feeling as though anxiety has taken control over you.
![Colleen Fitzpatrick, MSW, LCSW, CH, Counselor](https://www.theravive.com/images/counsellors/colleen-fitzpatrick.jpg)
Anxiety Counselor
Colleen Fitzpatrick, MSW, LCSW, CH, Counselor
LICENSED CLINICAL SOCIAL WORKER, CERTIFIED HYPNOTHERAPIST
In 08033 - Nearby to Millbourne.
Are you tired of feeling anxious? Is stress ruining your life? I utilize various techniques to help you achieve your goal. Among them are cognitive therapy, hypnotherapy, creative visualization and role play. I have been able to assist clients in successfully manage their anxiety and stress, so they can have a more productive life and find happiness.
![Barbara Shaw, MS, LMFT](https://www.theravive.com/images/counsellors/barbara-shaw.jpg)
Anxiety Counselor
Barbara Shaw, MS, LMFT
Licensed Marriage & Family Therapist
In 19468 - Nearby to Millbourne.
You are a unique individual. Together we will work to understand where your anxiety and stress are coming from. Once we know the source, we will work on both managing your symptoms and resolving the underlying issues behind them. By addressing the deeper issues, you are more likely to experience long term relief. As healing occurs, you can learn to experience a true sense of peace and appreciation for the good things in your life. As the anxiety continues to fade, you will find you can concentrate better when working, and relax more when you are not. You will find yourself better able to enjoy life, be emotionally present with loved ones, and focus on activities you love.
![Eleanor Reiter, MS, LPC, NCC, CCTP, CFTP](https://www.theravive.com/images/counsellors/eleanor-reiter.jpg)
Anxiety Counselor
Eleanor Reiter, MS, LPC, NCC, CCTP, CFTP
Licensed Professional Counselor
In 19406 - Nearby to Millbourne.
Are you suffering from symptoms of anxiety? Do you wish you had someone to talk to and think you need guidance getting back on track? Symptoms of anxiety and fear resulting from personal life events can significantly impair and disrupt an individual’s daily level of functioning. There’s no denying that life often presents us with our fair share of challenges. These life events, even the positive ones, can throw us into a tailspin and leave us feeling overwhelmed, stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself. Schedule a free telephone consultation by calling 610-944-4327. https://empoweredlifeandwellnessllc.com/
![Cheryl Sparks, PhD, LPC](https://www.theravive.com/images/counsellors/cheryl-sparks.jpg)
Anxiety Counselor
Cheryl Sparks, PhD, LPC
Licensed Professional Counselor
In 19087 - Nearby to Millbourne.
Anxiety can rob you of the ability to be at peace and experience joy. It interferes with relationships and your ability to focus. I will help you interrupt those racing thoughts or worries and to deal with them in a calm and structured way so that you are no longer at their mercy. We can also work to uncover the roots of stress or anxiety so that you have insight into what started those feelings and what may be triggering them. When you can understand yourself, you can begin to take care of yourself and control those feelings in new ways. Call me to discuss what kind of anxiety you struggle with and we will talk about what kind of help you would like.
![Jennifer Bullock, M.Ed, M.L.S.P., LPC](https://www.theravive.com/images/counsellors/jennifer-bullock.jpg)
Anxiety Counselor
Jennifer Bullock, M.Ed, M.L.S.P., LPC
Licensed Profesional Counselor
In 19102 - Nearby to Millbourne.
Got Stress? Get Creative! My favorite daily practice is to smile when I feel one of those feelings (stressed, upset, overwhelmed, anxious…) I immediately feel better and am able to respond effectively to what is in front of me (like car going too slow when I’m in a hurry or someone being rude/ unthoughtful/difficult). I learned this during my training over the years in performance and improv… learning to creatively respond to what’s coming at me/being offered by the world with acceptance and openness. And, as a therapist I have seen how creatively responding verses automatically reacting out of anger, fear, stress, frustration, etc can help clients as well as me. In the....
![McKenzie Severe, MS](https://www.theravive.com/images/counsellors/mckenzie-severe.jpg)
Anxiety Counselor
McKenzie Severe, MS
Mental Health Counselor
In 19087 - Nearby to Millbourne.
When I meet with clients who are experiencing issues pertaining to anxiety and stress, I, firstly, create a space where they feel understood, empathized with, and safe. I then will help clients to understand the relationship between their thoughts, behaviors, and feelings. Then we will work to tackle each of those three areas in order to create the change that they need and/or are hoping for.
![Leeor Gal, LMFT](https://www.theravive.com/images/counsellors/leeor-gal.jpg)
Anxiety Counselor
Leeor Gal, LMFT
Licensed Marriage and Family Therapist
In 19103 - Nearby to Millbourne.
When anxiety takes hold, it can be easy to fall into a cycle of avoidance. This means avoiding situations or activities that make us feel anxious, in the hopes of reducing our anxiety levels. While this might provide some temporary relief, in the long run it can actually make things worse. Avoidance can reinforce our anxiety, making us feel even more afraid and uncertain about the things we’re avoiding. Over time, this can lead to a decrease in overall life satisfaction and quality of life, as we limit our experiences and miss out on opportunities for growth and enjoyment. Breaking the cycle of avoidance is an important step in managing anxiety, and therapy for anxiety can be a helpful tool.
![Vivian Good, LPC, MA, MS, ACS](https://www.theravive.com/images/counsellors/vivian-good.jpg)
Anxiety Counselor
Vivian Good, LPC, MA, MS, ACS
Licensed Professional Counselor, Accredited Clinical Supervisor
In 19087 - Nearby to Millbourne.
We experience anxiety in many ways: excessive worry about future events, catastrophic thoughts, insomnia, restlessness, pounding heart, sweating, avoidance of specific things. While we cannot avoid stress, our ways of coping with stressful situations affect our mental, physical and spiritual health. In a safe, empathetic environment, I help clients understand how thoughts, behaviors, environmental changes/life situations, moods and physical reactions affect anxiety level. Together, we develop effective coping strategies to reduce anxiety, regain a sense of empowerment and a return to the calm and balanced life we deserve.
![Lori Lorraine, MA, LPC, NCC](https://www.theravive.com/images/counsellors/lori-lorraine.jpg)
Anxiety Counselor
Lori Lorraine, MA, LPC, NCC
Licensed Professional Counselor
In 19087 - Nearby to Millbourne.
We all have some level of stress & anxiety that is often experienced as fear & worry. For some, however, the anxiety can become overwhelming. This may involve a specific stressor or an increase in life stressors, a phobia, generalized anxiety or even panic symptoms. It is important to identify what might be triggering the anxiety as well as any predisposing causes. I work with individuals to explore the roots of negative thoughts & beliefs & then begin the process of altering them. I also assist in sorting through ineffective coping strategies & replacing them with new & more helpful strategies. This process helps provide relief by addressing both the anxiety symptoms & the underlying cause.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Millbourne, PA.
Thank you for visiting our Pennsylvania page of stress therapists in Millbourne, Pennsylvania who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Millbourne, PA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Millbourne is located in Delaware County, Pennsylvania. It has a land area of 0.07 square miles and a water area of 0.00 square miles.  The population of Millbourne is 1,162 people with 358 households and a median annual income of $35,000. .
Therapy Affordability Meter for Millbourne, PA
Check for insurance or sliding scale fees
Counseling in this region can be difficult to afford for many people without insurance. Most people in Millbourne are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Millbourne may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Millbourne public health department.