Stress, PTSD and Anxiety Therapists in Cochranton, PA.

Anxiety and Stress is treatable...that is the first thing we want you to know. There are evidenced base treatments that back that up and those are the tools we use. We like mindfulness based therapies, meaning being present, aware to the inner dialogue of anxiety. We use a mix of cognitive and dialectic therapies and plenty of coaching and encouraging while a client tried to replace old thought patters with new.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

From my integrative approach, psychotherapy helps treat anxiety and stress by combining practical tools to manage racing thoughts and worry, while using techniques to explore the deeper roots of your experience. I also draw on principles to create a supportive, nonjudgmental space where you can build self-awareness, emotional balance, and long-term resilience. Together, we work toward greater calm, clarity, and confidence in navigating life’s challenges.