Stress, PTSD and Anxiety Therapists in Coaldale, PA.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Are you suffering from symptoms of anxiety? Do you wish you had someone to talk to and think you need guidance getting back on track? Symptoms of anxiety and fear resulting from personal life events can significantly impair and disrupt an individual’s daily level of functioning. There’s no denying that life often presents us with our fair share of challenges. These life events, even the positive ones, can throw us into a tailspin and leave us feeling overwhelmed, stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself. Schedule a free telephone consultation by calling 610-944-4327. https://empoweredlifeandwellnessllc.com/

Many of our clients have stress in their lives. Stressors can include parent- child conflicts, marital conflict, relationships, or stress caused by an event in their lives. Some of these may include divorce, abuse, significant loss or change. We believe that talk therapy can be very effective in the treatment of anxiety and stress. Our goal as therapists is to help clients find ways to alleviate or minimalize stress and anxiety, and to help them achieve positive mental health.

Anxiety and stress can keep you from living your life to the fullest. In the severe range anxiety can freeze you to the point where you are no longer able to function. Help is available in a safe, non judgmental setting to assist you in exploring if your anxiety is generalized or specific. Cognitive-Behavioral therapy is effective in uncovering the thoughts we tell ourselves whicb may increase anxiety. Assertiveness training may be indicated if you have difficulty saying no which increases stress. Lets explore what is causing your anxiety and stress and decrease these symptoms.