Anxiety Counselor
The Center for Healthier Relationships, Individuals,& Sexualities, Network of Inclusive Therapists
In 19406 - Nearby to Bryn Mawr.
Anxiety and stress impact many persons' lives daily. Some people experience stronger levels of anxiety and stress which can meet the criteria for a mental health disorder, such as Generalized Anxiety Disorder or GAD. Therapy can address this in many different ways. One way is to look at how thoughts and behaviors are linked using a Cognitive Behavioral Therapy (CBT) approach. Other modalities such as Narrative Therapy or Eco-Systemic Structural Family Therapy may look at how life events and familial patterns impact one's sense of anxiety/stress and the management of these issues. Another approach is mindfulness which helps clients get in touch with their body to work.
Anxiety Counselor
Jennifer McCarron, MA, LMFT
Licensed Marriage and Family Therapist, Certified EMDR Therapist
In 18936 - Nearby to Bryn Mawr.
I see this as the "common cold" of mental health issues that every client struggles with on some level. I help clients look at possible past and current factors that may be creating or maintaining the stress and anxiety. If the anxiety/stress is coming from past or current traumatic experiences, EMDR therapy helps clients re-process them to come to a more adaptive view that aids healing. I teach relaxation, deep breathing, and meditation practices to be used at home to decrease the impact of stress and anxiety on a client's life. Finally, I help clients identify and rid themselves of unhealthy relationships that may be creating or maintaining the anxiety.
Anxiety Counselor
Qatana Samanen, Ph.D.
Licensed Psychologist
In 19301 - Nearby to Bryn Mawr.
No matter how long you have been suffering from anxiety - even panic attacks - you can free yourself - mind, body and spirit. When you learn to identify the thought patterns that create anxiety and replace them with more positive thinking, you enjoy greater peace of mind. When you learn to notice tightness as it occurs in your body and release that tension, you become more relaxed. When you connect with the unconditional love and healing power of your Divine Nature you transform old patterns and become the conscious creator of your experience. Learn to better manage your stress. Download my free report "Manage Your Stress - Mind, Body and Spirit" at www.drqatanasamanen.com
Anxiety Counselor
Eleanor Reiter, MS, LPC, NCC, CCTP, CFTP
Licensed Professional Counselor
In 19406 - Nearby to Bryn Mawr.
Are you suffering from symptoms of anxiety? Do you wish you had someone to talk to and think you need guidance getting back on track? Symptoms of anxiety and fear resulting from personal life events can significantly impair and disrupt an individual’s daily level of functioning. There’s no denying that life often presents us with our fair share of challenges. These life events, even the positive ones, can throw us into a tailspin and leave us feeling overwhelmed, stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself. Schedule a free telephone consultation by calling 610-944-4327. https://empoweredlifeandwellnessllc.com/
Anxiety Counselor
Lee Bowers, Ph.D.
Licensed Psychologist
In 19085 - Nearby to Bryn Mawr.
To feel occasional anxiety or stress is a normal part of the human condition, especially in today's fast paced world. But if stress is managing you, rather than the other way around, it's time for some help. Not doing so can lead to serious work, relationship, and health problems. There are as many ways to manage stress as there are stressors. Together, we'll find approaches that work for you.
Anxiety Counselor
Lori Lorraine, MA, LPC, NCC
Licensed Professional Counselor
In 19087 - Nearby to Bryn Mawr.
We all have some level of stress & anxiety that is often experienced as fear & worry. For some, however, the anxiety can become overwhelming. This may involve a specific stressor or an increase in life stressors, a phobia, generalized anxiety or even panic symptoms. It is important to identify what might be triggering the anxiety as well as any predisposing causes. I work with individuals to explore the roots of negative thoughts & beliefs & then begin the process of altering them. I also assist in sorting through ineffective coping strategies & replacing them with new & more helpful strategies. This process helps provide relief by addressing both the anxiety symptoms & the underlying cause.
Anxiety Counselor
Larry Cohen, Ph.D.
For Individuals and Couples
In 08003 - Nearby to Bryn Mawr.
Successfully treating anxiety and stress is often illusive. Don't forget - stress and anxiety are not the same thing - kind of like thunder and lightening not being the same thing. It is possible to feel stress without feeling anxious. But, when anxiety flares up, stress is always waiting in the wings. We know that anxiety is a fear-based emotion. Genetics gone awry is to blame. Getting relief from stress is often easier than getting relief from anxiety. Stress can be managed to some extent, but anxiety is innate. We are born with it. Not great news I'm afraid, but there are therapies that can help overly-anxious people find relief. Medication is often the treatment of choice.
Anxiety Counselor
Jennifer Bullock, M.Ed, M.L.S.P., LPC
Licensed Profesional Counselor
In 19102 - Nearby to Bryn Mawr.
Got Stress? Get Creative! My favorite daily practice is to smile when I feel one of those feelings (stressed, upset, overwhelmed, anxious…) I immediately feel better and am able to respond effectively to what is in front of me (like car going too slow when I’m in a hurry or someone being rude/ unthoughtful/difficult). I learned this during my training over the years in performance and improv… learning to creatively respond to what’s coming at me/being offered by the world with acceptance and openness. And, as a therapist I have seen how creatively responding verses automatically reacting out of anger, fear, stress, frustration, etc can help clients as well as me. In the....
Anxiety Counselor
Christopher DiOrio, MS MLA
Individual and Couples Counselor MS, MLA
In 19032 - Nearby to Bryn Mawr.
Anxiety can be paralyzing and our thoughts and fears can feel like they are running the show, but it doesn't have to be that way. With coping skills and a sense of security, managing anxious thoughts is possible. With techniques such as thought stopping and reframing, we can begin to argue and win the battle against anxiety. With support and a deeper understanding anxiety can be successfully managed.
Anxiety Counselor
Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC
Certified Advanced Hypnotist and NeuraLinguistic Programmer
In 19380 - Nearby to Bryn Mawr.
In our daily lives, stress, worries and anxieties are silent killers. They contribute to major morbidity and mortality in common medical diseases worsening the outcomes. Our approach not only gives you the tools to conquer stress, but provides the “how” of applying these tools to each new challenge. Benefits include a happier and more optimistic life, a peaceful and tranquil approach to problems and a way of breaking the recurring disastrous cycle of stress.
Anxiety Counselor
Barbara Shaw, MS, LMFT
Licensed Marriage & Family Therapist
In 19468 - Nearby to Bryn Mawr.
You are a unique individual. Together we will work to understand where your anxiety and stress are coming from. Once we know the source, we will work on both managing your symptoms and resolving the underlying issues behind them. By addressing the deeper issues, you are more likely to experience long term relief. As healing occurs, you can learn to experience a true sense of peace and appreciation for the good things in your life. As the anxiety continues to fade, you will find you can concentrate better when working, and relax more when you are not. You will find yourself better able to enjoy life, be emotionally present with loved ones, and focus on activities you love.
Anxiety Counselor
Shireen Kapadia, PhD
Licensed psychologist, clinical
In 19317 - Nearby to Bryn Mawr.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counselor
Nitasha Strait, The Better You Institute
Licensed Professional Counselor, Marriage and Family Therapist, Certified Sex Therapist
In 19109 - Nearby to Bryn Mawr.
We understand that anxiety and stress can feel overwhelming. Our therapy sessions offer a safe and nurturing space to explore your feelings and develop healthier coping mechanisms. Using tailored techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices, our compassionate therapists work with you to reduce anxiety, manage stress, and improve your overall well-being. We focus on your unique experiences, helping you gain control and find balance in your life. Let us support you in achieving a calmer, more centered self.