Anger Management and Counseling in Swarthmore, PA.

Anger management is often worked through using Cognitive Behavioral Therapy (CBT) to help clients increase awareness of their thoughts to help control their reactionary behavior. It can also be approached by looking at family and societal messages that support violent ways of expressing anger. Societal messages directed at men in particular, often support anger as an emotion men should focus on. This often masks other emotions, such as sadness or fear. Social Psychology paired with Emotion Focused Therapy can often help break down such negative messaging as well as increase healthy emotional awareness and expression.

As a group therapist, helping people address their anger in healthier ways is something we work on regularly and successfully. In the context of the group / team work, clients are encouraged to express their frustrations and irritations in new ways, so that the old 'stuffing feelings until you blow up' is no longer the first coping tool used.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

You have all the tools to stop your out-of-control, explosive anger. Afterwards you could picked one, but you did not. Knowing what to do and doing it are very different aspects of anger management. We change your behavior so that choices can be made before “those nasty words”, physical actions or abuse can occur. Hypnosis is short-term giving the angry person, a way of substituting a healthy response for an unhealthy one. Stop anger NOW with a free consultation.

ur approach to anger management counseling focuses on understanding the root causes of your anger and developing healthy ways to express and manage it. We use evidence-based techniques to help you identify triggers, build coping strategies, and improve communication skills. By working with our compassionate and experienced therapists, clients learn to transform anger into constructive energy, fostering better relationships and enhancing overall well-being.

Anger management is all about empowering you with new choices. You learn new ways of thinking so you can respond more calmly to life's disappointment and upsets. You learn new ways of acting so you have options available that keep you from dong things you might later regret. You enjoy the benefit of improved relationships, and knowing that you have transformed old patterns to create a life of greater calm and contentment.

Are you tired of having aggressive conversations with your loved ones and friends? Do you find yourself not knowing how to express yourself in a positive manner? If this is you, then now is the time to seek a therapist that can give you the necessary tools to assist you in managing/reducing your anger that you are feeling internally and externally.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Appropriately expressed anger is a useful human emotion. Unfortunately, if you are struggling with excessive internal rage & accumulated anger, you can be easily triggered & find yourself out of control. This experience is obviously destructive to others, but you are suffering deeply as well. After lashing out toward loved ones, you are left with feelings of self-loathing & frustration at your inability to control your own emotions. These negative feelings can contribute to more accumulated anger - so the cycle continues. No one wants to live this way. You can choose to bravely explore this vicious cycle of anger. Heal yourself - heal your relationships - heal your life. You can do this!

Are you struggling to manage your anger? Do you find yourself lashing out at loved ones? Would you like to catch yourself before you react so you can choose how to respond? Alisa will teach you how to decrease your anger reactions by bringing down thoughts and feelings of anger, learning how to communicate your anger in calm, respectful ways, and learning effective stress management tools to decrease your chance of reacting. You can have better relationships with your partner, kids, and yourself.

I can help you identify your sources of anger, as well as specific triggers. We can work together to more effectively build specific coping skills, that utilize your strengths. I have specific experience utilizing cognitive behavioral therapy, reframing, and hypnotherapy. You do not have to let your anger control you. I look forward to assisting you in building a more peaceful life.

I see lots of angry teenagers. They disrespect parents and teachers, punch holes in walls, say mean things to siblings, refuse to help out around the house, or are surly and sarcastic and make everyone walk on eggshells around them. Anger management works fine if the person wants to manage their anger, but most of the angry teens brought to my office have no interest in managing their anger—they want people to know they're angry because that's the only way they feel their message will be heard. I help these kids find other ways to express themselves, and help parents hear and appreciate the message—even while disagreeing with it—so that the "heat" leaves, allowing for genuine discussion.

Anger is a normal emotion that lets us know when we are hurting. Our therapy together focuses on learning how to express anger in appropriate and healthy ways. Keeping anger bottled up or lashing out at others negatively affect us and our relationships. Changing these destructive patterns will allow us to experience the full range of healthy feelings.

Our anger management approach goes beyond identifying triggers and offering alternative ways to vent. While these are important, we delve deeper into the root causes of your intense emotions. Anchored in a psychodynamic therapy model, we guide you through self-exploration to understand why anger exists in the first place. This deeper understanding aims to reduce the anger's intensity, giving you greater control over your emotional life. By doing so, we help you navigate momentary flare-ups and contribute to long-term emotional stability and improved relationships. Our holistic approach gives you the skills to move through life less reactive and more at peace.

Anger can be toxic - to jobs, relationships, and especially to yourself. Usually beneath the anger are underlying issues of fear, anxiety, hurt, and/or depression. I'll help you identify what the anger is really about, and we'll look at ways to address the underlying issues and teach you how to manage and even eliminate your angry outbursts, by replacing them with more appropriate responses.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.