Anger Management and Counseling in Perkasie, PA.

Appropriately expressed anger is a useful human emotion. Unfortunately, if you are struggling with excessive internal rage & accumulated anger, you can be easily triggered & find yourself out of control. This experience is obviously destructive to others, but you are suffering deeply as well. After lashing out toward loved ones, you are left with feelings of self-loathing & frustration at your inability to control your own emotions. These negative feelings can contribute to more accumulated anger - so the cycle continues. No one wants to live this way. You can choose to bravely explore this vicious cycle of anger. Heal yourself - heal your relationships - heal your life. You can do this!

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger is a normal emotion that lets us know when we are hurting. Our therapy together focuses on learning how to express anger in appropriate and healthy ways. Keeping anger bottled up or lashing out at others negatively affect us and our relationships. Changing these destructive patterns will allow us to experience the full range of healthy feelings.

Anger management for adults is provided by both Tom and Carol. Focus is on identifying triggers, coping strategies, de-escalation exercises and finding more healthy choices to destructive patterns of behavior. In addition, we provide anger management for those required by court to fulfill this obligation, and we will provide documentation to the courts upon completion. Also, anger management is offered to young children and adolescents.

Anger can be toxic - to jobs, relationships, and especially to yourself. Usually beneath the anger are underlying issues of fear, anxiety, hurt, and/or depression. I'll help you identify what the anger is really about, and we'll look at ways to address the underlying issues and teach you how to manage and even eliminate your angry outbursts, by replacing them with more appropriate responses.

Are you tired of having aggressive conversations with your loved ones and friends? Do you find yourself not knowing how to express yourself in a positive manner? If this is you, then now is the time to seek a therapist that can give you the necessary tools to assist you in managing/reducing your anger that you are feeling internally and externally.