Anger Management and Counseling in North Belle Vernon, PA.

Everyone gets angry now and again. Some people, however, fail to appropriately display their anger at times. There is nothing wrong with being angry--you're allowed to be angry. You're not allowed to be aggressive, and that's the difference. Anger is a feeling; aggression is an action. I can show you how to be angry without being aggressive. Come in and let's work together on changing some things.

If there are any anger triggers, we will discuss these and release them through clinical hypnosis. New techniques to manage reactions are programmed into the mind during hypnosis, which allows you as the client to experience balance of emotion, positive empowerment and a sense of peace and control over your emotions when you awaken. Hypnotherapy encourages release of the negative impacts of damaging events, if there are any. If you are unsure, or can't discuss these easily, then they need not be, as hypnotherapy is goal focussed.

My approach to anger management is to have my clients learn to identify body signals that they are getting angry. This helps you catch the anger early so you can make changes that will reduce it. I also help clients identify anger triggers. Triggers are thoughts, behaviors or feelings that lead to anger. Sometimes, people get angry because they have “rules” for how people should act. When other people don’t follow their rules, they get angry. Anger can also have an underlying emotion such as hurt, which the person feels less comfortable expressing. Discovering the underlying emotion and helping the person get comfortable with expressing it can relieve the anger.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.