Anger Management and Counseling in Mount Pocono, PA.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger is an emotion that can influence your health in a negative manner on several levels; physically, emotionally and spiritually. Getting your anger under control can require learning some basic behavior modifications. One important element that can make a great difference is to THINK before you speak or react. You are an intelligent individual and can learn to choose options to express your concerns in positive and more productive ways. Therapist Harlene Arenberg from Scranton, Pennsylvania (18505) is always ready to help you and is currently available for anger management counseling sessions.

Famous quote, He who angers me, conquers me. I try to live by this thought. Anger can destroy you and keep you stuck. I can offer you a safe place to discuss what is causing anger and learn techniques to remain calm in stressful situations. Feeling angry is a normal response but the behaviors and actions that follow may be destructive and need to be corrected. I can help.

Anger management can be more than just staying calm in the moment. It can also involve tracing your anger back to it’s source. Whether you are angry because you are unhappy in your marriage or career, or because you have yet to resolve issues stemming back to childhood trauma, we can help you. By addressing the roots of the anger, you will begin to feel calmer in your daily life.