
Anger Therapist
Qatana Samanen, Ph.D.
Licensed Psychologist
In 19301 - Nearby to Eddystone.
Anger management is all about empowering you with new choices. You learn new ways of thinking so you can respond more calmly to life's disappointment and upsets. You learn new ways of acting so you have options available that keep you from dong things you might later regret. You enjoy the benefit of improved relationships, and knowing that you have transformed old patterns to create a life of greater calm and contentment.

Anger Therapist
See You Through It Counseling, LPCs, LACs, ATRs, NCCs
Licensed Counselors
In 08021 - Nearby to Eddystone.
Our anger management approach goes beyond identifying triggers and offering alternative ways to vent. While these are important, we delve deeper into the root causes of your intense emotions. Anchored in a psychodynamic therapy model, we guide you through self-exploration to understand why anger exists in the first place. This deeper understanding aims to reduce the anger's intensity, giving you greater control over your emotional life. By doing so, we help you navigate momentary flare-ups and contribute to long-term emotional stability and improved relationships. Our holistic approach gives you the skills to move through life less reactive and more at peace.