Depression Counseling in Sandy, OR.

The overwhelming reality of modern life combined with physical health concerns and/or past or current trauma leave many vulnerable to depression. Some do not even realize they are depressed, only knowing that they have lost interest in the things that used to bring them pleasure. Counseling can help a client who is depressed to process the emotions/trauma that may have led to a person's depression; moreover, counseling can also help a client recognize what he or she needs to do in order to address or manage physical health issues which may cause the depression all by themselves.

Are you experiencing ongoing sadness, irritability, feelings of hopelessness, worthlessness, or excessive guilt? Do you have trouble sleeping, concentrating, loss of energy or interest in favorite activities? Have you experienced a change in appetite and a significant weight change? If you are experiencing some of these symptoms, you may be dealing with depression. There is hope! Allow me to help you evaluate your symptoms and move towards a healthier happier you.

Slowly sinking into depression happens to many without their awareness. It can start as grief or illness or strife that seems to take up residence in our very body and mind. Recovery includes individually sorting emotion, thinking and actions. Using standard Cognitive Behavioral, or more creative Narrative Therapy can bring us back to the surface again.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.