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Anxiety Counselor
Ker Cleary, MA
Counselor
In 97401 - Nearby to Cottage Grove.
Anxiety and stress are epidemic in our society these days. Most people are experiencing more stress than is healthy and it is affecting their emotional, physical, mental and spiritual well being. Luckily, along with the increase in stress and anxiety comes an increase in understanding what helps. Awareness and compassion for oneself, meditation, breathing exercises and thought-changing are some of the tools we can explore to help you reduce your stress and function more effectively and with greater ease throughout your life.
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Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
Available for Online Therapy
While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161
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Location: Cottage Grove, Oregon
Cottage Grove, Oregon
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