Marriage counselling that Heals in Oak Ridges, ON. Restore Your Relationship.

My work with couples emphasizes the development of courage to change what does not work in a relationship, while supporting both partners to achieve a deeper understanding of each other, settle differences and/or significantly improve existing dysfunctional patterns.

I offer a supportive space for couples to improve communication, rebuild trust, and navigate challenges together. My approach is collaborative and compassionate, helping partners strengthen their connection and develop healthier patterns in their relationship.

I can help couples improve their relationship, enhance communication, and deal more positively with daily stresses such as finances, parenting styles and family conflict. I specialize in rebuilding the relationship and marriage after infidelity.

At Hera Therapy, we provide both Gottman Method Couples Therapy and PACT (Psychobiological Approach to Couples Therapy). We cater our therapy assessment and process to your needs and goals.

We help couples to re-discover the intimacy that can go missing in all relationships at times, with the goal of reducing conflict and building a stronger foundation for the future. We offer regular sessions, as well as intensive therapy options.

Seeking couples therapy might be the best decision you make for your relationship. Couples therapy can help you strengthen your bond by learning healthy ways to communicate your needs, identify stuck patterns and find new ways to be with each other.

I offer couples the opportunity to explore the root causes of their relationship concerns within a safe, supportive environment. As an objective third party, I am able to facilitate enhanced communication and connection between couples to restore their partnerships.

Every relationship brings a mix of blessings and challenges. My goal is to help you get unstuck from unhelpful, or even hurtful, conflicts and concerns in your relationship, and to help move the relationship to a thriving, positive experience.

In addition to working with individuals, I am a couple and family therapist having graduated from a Couple & Family therapy Master's program founded in relational work. Book a free 15-minute online consultation to see if we are a good fit.

A healthy marriage takes work. Therapy will reach the heart of the issues and begin the process of restoration. Let's get started.

A healthy marriage takes work. Therapy will reach the heart of the issues and begin the process of restoration. Let's get started.

A home where we feel respected is essential to health and happiness. My approach starts with discovering key values and dreams. Moving out from the individual, we weave a solid foundation from each person's dreams so the whole becomes greater than the sum of the parts

No one is given a road map on "how to do healthy relationships." As a couples therapist, my goal is to help partners become more aware of the impact of their actions while providing useful skills and strategies to create healthier dynamics and patterns.

A healthy marriage takes work. Therapy will reach the heart of the issues and begin the process of restoration. Let's get started.

I help couples build stronger connections, improve communication, and create healthy boundaries. My approach is collaborative and culturally sensitive, supporting partners and families as they navigate parenting, conflict, and life transitions together.

You need to know you are safe, secure and loved. You deserve to be happy. Maybe there has been an affair and now your life has been turned upside down. Perhaps you have grown distant and lonely. You are looking for a therapist who can help. You found her.

I provide a supportive, non-judgmental space for couples to improve communication, rebuild trust, and strengthen connection. Together, we’ll work to understand each other’s needs and create a healthier, more fulfilling relationship.

I help couples and families improve communication, deepen connection, and navigate challenges together. My approach supports understanding, healing, and lasting change so relationships can thrive.

Listening to each perspective and understanding attachments builds new bridges of communication. Couple and family therapy is individualized for your family's healing and growth.

Marriage, like everything else, requires a great deal of effort to build and cultivate. Ruptures in relationship are inevitable, however it can be repaired/restored in the process of therapy, and become a powerful key for the connection and growth in a marriage.

Couples, Families and Relationships. EFT approach.

My approach to counselling is quite couple-specific. Each couples gets stuck in different ways, whether it's unresolved issues, lack of effective communication strategies, or healthy conflict management skills, and requires different solutions as a result.

A healthy relationship needs nurturing. We need to feel secure and trust that we can depend on our partner. These needs are at the heart of many issues that bring couples to see me. Get in touch today and let me help you start to reconnect.

Sara Trought supports couples in strengthening communication, rebuilding connection, and working through challenges in a respectful, collaborative space. She helps partners navigate conflict and deepen understanding using evidence-based approaches

The goal of marital therapy helps couples experience better communication and develop stronger understanding of each other. It’s a means of resolving problems and disagreements that couples have not been able to handle successfully on their own. On average the majority