Grief and Loss Counselling in West Grey, ON.

Hope Centered Counselling understands first hand the pain associated with losing someone, losing a fur baby, and the loss when something changes in your life. A relationship changing, a change in career, or moving somewhere new can come with significant losses. We get it, and we want to help you walk through the experience, and hold space for the hard parts.

Many people have ideas about how grief should look or feel based on expectations from family, society, or the media. There are so many experiences and events that deserve be mourned, whether society recognizes them or not, and your feelings about the loss are valid. Your experience of grief is unique to you and there is no correct way to process your loss, which is why I work collaboratively with clients to explore meaning in the thoughts and feelings that emerge as you begin your healing journey. Book a free consultation to learn more about my approach and explore if we are a good fit.

Processing loss is painful, confusing and often isolating. This is not something that is as simple as progressing through "stages" in order and typically involves emotions that we have been taught to avoid or suppress. Working with a therapist to unpack and go through grief and loss can offer some space and perspective that is not there when we talk with friends and family. Here you can have a non-judgmental space to take the time to work this out in the way that you need. This is not always easy, but we can navigate this together.

Losing someone or something meaningful to you is devastating and painful. It may feel as if your world has been turned upside down. Together we can make sense of your experience. I invite you to the psychotherapy process where I offer healing approaches such as Brainspotting and IFS that are designed to change your neural pathways more efficiently and faster than regular talk therapy. Please feel free to book a free phone consultation to learn more.

Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.

Grief can feel overwhelming and confusing and it can be hard to know how to cope with these emotions and our sense of loss. In times like these it can be so helpful to have a person come alongside and walk this journey with you. In my work with individuals who have experienced grief, I support each person to discover their own unique path to healing from grief. Book a free consultation to explore if we are a good fit.