Grief and Loss Counselling in Thunder Bay, ON.

We are all touched by grief and loss at some time in our lives, and often the support of family or friends is enough. There are also times when we could benefit from talking to a counsellor. I provide a safe place to express your experience, to help you find ways to honour the past and also move into the future. Taking care of yourself in the face of loss can make a difference.

Since everyone is unique and grieves differently, my approach to grief therapy is to tailor counselling to fit with the needs and experiences of the individual person. I offer a safe supportive environment where people can feel free to talk in depth about their deceased loved one; learn how to better understand and cope with their personal reactions to the pain of grief (emotional, physical, behavioural, and spiritual); explore new ways of staying connected to and remembering the loved one who has died; and learn to adjust to a different life than the one they used to know.

I work with men going through loss, whether it be a relationship break-up, retirement, or job loss. And yes, all of these are losses. It's difficult to think you wanted this relationship forever and now you don't have it. Or you've made your career a critical part of your existence. What will your life look like now? Will thinking about it ever go away? There's anger there too. Therapy is a way to get this out. Running away from the loss is a short-term solution. Therapy helps you make sense of feel your feelings in order to feel better in the long-term.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Learning that grief and love are the same thing can help, as can realizing we are all hardwired to contend with the pain of grief. Many of my clients say they would not trade their pain away now if it mean having not loved that person/animal/job/house. I support clients to find a place in them to house grief, and handle it carefully, gently and with love and compassion. Strength from struggle......

Your experiences of grief and loss are unique. Therapy can provide a safe space to learn about grief and what to expect during this process. It may be helpful to explore some of the emotions you are experiencing, while understanding how to stay connected to others and develop a new relationship to and understanding of the loss you have endured. Book a free consultation to explore if we are a good fit.

Grief and loss can have profound impact on our day to day life. Whether it is the loss of a loved one, the loss of a relationship, a career, or the loss of our health/abilities. Being able to transition to a “new reality” can sometimes feel overwhelming. Allow me the opportunity to work alongside you to “carve out” a path of hope and fulfillment. Compassion and understanding are important elements I will always strive to achieve in our session work.

Grief is a potential reaction to a loss of any kind whether through death, divorce, abandonment, separation, job loss, illness, disease diagnosis, kids leaving home, etc. Feelings of anger, resentment, shame, confusion, isolation or abandonment can result. Friends and family may not know what to say or how to provide support. A trained professional, who is profoundly sympathetic, respectful and empathetic, with the skills required to help one navigate through this difficult time, can be critical in helping one regain equilibrium.

My approach to grief and loss is rooted in empathy and understanding. I provide a supportive space for you to process your feelings and navigate the complex journey of healing. If you're seeking support during this challenging time, I invite you to reach out and book a free consultation. Together, we'll honor your experiences and find ways to move forward. Schedule a free 15-minute consultation to see if we are a good fit.

We all grieve differently; there is no right or wrong way to grieve. It is a uniquely personal experience. My therapeutic approach is to meet my clients where they are and address their current needs. That may be sitting in a safe space and expressing your emotions, talking about how life will be different after the loss or focusing on self-care. I will provide guidance, validation, and support but this journey is yours so I will check in with you regularly to ensure that your needs are being met. Please contact me if you would like to book a free consultation.