Grief and Loss Counselling in Sudbury, ON.

Bettina Kealy, B.A., M.A., R.P. provides counselling and psychotherapy services to individuals suffering from various life losses. Many individuals struggle with feelings of depression, anxiety and guilt when faced with the loss of a loved one and other life losses including separation and divorce, loss due to disability and other life difficulties. Existential, mindfulness and cognitive-behavioural strategies are used in treatment to address the emotional impact of the specific loss and assist the person in accepting the loss and rebuilding their life.

In my practice you will find a safe place to talk about and work through pain, and the feelings of sadness, confusion, guilt, shame and anger that often accompany the experience of grief and loss. Moving through grief and loss is your personal journey that takes time and is experienced uniquely from your own perspective. I provide therapy, counselling and and support for people who have lost a loved one such as a family member, friend or colleague whether through death or the ending of a relationship, those who have lost an important pet or animal companion or people who have experienced a loss that includes a loss of a job or personal identity.

Loss leaves a horrible feeling with a person. We feel left behind and unsure of where to go next. We ought to process these emotions in addition to imagining what moving forward could look like. It is my job to help facilitate this process and be a part of this journey venturing forward which may sometimes involve looking back. However, it is my ultimate belief that we can and will move on and move forward.

The people who have touched our lives, family members, and special friends (pets) we love are important to us. When anything risks those we love, we also feel distressed. Our deep connection to them means we experience this incredible emptiness when they die. Though we know that death is normal, natural, and inevitable, this knowledge does not eliminate the emotional pain of our loss. Through my losses and the losses of others, I have learned that life is over, but it is never finished. If you are experiencing a recent loss of a family member, friend, or special friend, I am available to journey with you through this loss. Schedule a free 15-minute consultation to see if we are a good fit.

I, like many of us, am no stranger to the feelings of grief and loss and I am aware of how deeply unique and personal these experiences can be. The way that I imagine being part of your journey through these moments is by holding your hand and walking through this unknown path together, while discovering new aspects and meanings of the self along the way. I will check in with you to ensure that we are walking this path on a pace that is most suitable for you, for there is no need to rush during this time. Contact me to schedule a free consultation to ensure we are a good fit.

Addressing grief and loss in therapy has profound benefits by providing a supportive environment to process emotions, express feelings, and find meaning after the loss. I can help you navigate the stages of grief, reduce feelings of isolation, and possibly preventing complicated grief or depression. Through therapy, I can help you develop coping strategies, build resilience, and ultimately find a path toward healing and acceptance.

Grief can occur in many shapes and forms. Perhaps you have just experienced the loss of a loved one, the ending of an important relationship, or a change in the life you had once envisioned for yourself. You may be experiencing sadness, anger, confusion, happiness, or it may be too early to know exactly just how you feel. Identifying and processing these emotions can be a helpful first step in navigating this loss and beginning your healing journey. Connect with me today for a free consultation today to see if we are a good fit.