Grief and Loss Counselling in St Marys, ON.

Hope Centered Counselling understands first hand the pain associated with losing someone, losing a fur baby, and the loss when something changes in your life. A relationship changing, a change in career, or moving somewhere new can come with significant losses. We get it, and we want to help you walk through the experience, and hold space for the hard parts.

Experiencing a loss is a unique and unexpected reality of life. When life throws you these unexpected curveballs, Be Well Therapy Studio is there to walk you through this chapter in your life. We offer individual therapy both in-office and virtually to support your grief, manage challenging emotions that arise, and normalize the grieving process. Experiencing grief and loss can be an isolating experience, but you don’t have to experience these emotions along. Reach out today to schedule a complimentary consultation and discuss whether we are a good fit in working together during this time.

Grief is a normal process that each of us goes through when we have been separated from someone or something that we have felt connected to. There is no time limit to the experience. During this journey, you may find yourself grappling with a range of emotions, from anger and isolation to fear and many others. These emotions are all part of the normal process of grief, as we navigate our way through the loss. You can stay trapped in these feelings which will extend the time you grieve. Alternatively, you may consider new events from the perspective of how your loved one enjoyed or managed them in the past.