Grief and Loss Counselling in Renfrew, ON.

Grief and loss are viewed as inescapable features of normal human experience. Clients can expect a supportive approach which invites narration, catharsis, encourages creative commemorative rituals and molding new traditions, with a view to extracting the grains of wisdom and lessons for living that can be buried, yet found around a loss. Traumatic loss can be more complicated and clients may be helped by a process similar to the one outlined above, but including trauma re-processing techniques to help them shrink and cope with the worst, stickiest memories and distress of an extreme experience of loss. "Sometimes the only cure for grief, is grieving." Dana Reeve

Are you experiencing a loss of sense of self, job loss, separation/divorce, unexpected transitions, death/loss of a loved one (pets included), challenging life transitions, retirement, or unexpected change. Grief comes in all forms. Together we can improve quality of life by learning how to cope with change and bring back joy & humour in difficult times.

The experience of pain following the loss of a loved one or something deeply cherished can be incredibly intense. Some individuals have described this pain as piercing, difficult, gripping, numb, brutal, awful, or complex. Others have found it difficult to put into words. It's natural to wish that there was a way to avoid or minimize this pain, but some people are adept at delaying or concealing their suffering. However, it's essential to recognize that this approach may only postpone the healing process. While it may sound firm, the truth is that facing and working through the pain is essential for the healing process. Accepting new clients!

After loosing someone close to you it is often hard to find emotional balance. Therapy can provide you with a safe space to process your loss and the difficult emotions that often follow. Feeling sad, lonely, angry, and confused are all normal and healthy emotions to experience during this time. Working with a therapist can help you through these tough emotions as well as how to feel normal and happy again.

Are you struggling with the weight of grief and loss? You don’t have to navigate this journey alone. I’m Simona Ilieva, a Registered Psychotherapist, specializing in grief and loss therapy. Whether you’re mourning the loss of a loved one or experiencing another profound life change, I’m here to help you process your emotions, find meaning, and begin the healing process. Together, we’ll work through the pain and guide you toward a place of peace and acceptance. Grief is deeply personal, but with the right support, healing is possible. Let’s take this step toward healing together. Book a free consultation today.

The experience of loss may result from many life experiences including the passing of a human loved one or a beloved pet, the ending of a relationship, job loss, or changes to our physical or mental capabilities. Grief is one of the most challenging of human emotions. Together, we will navigate your unique grieving process to enable you to experience growth and empower you to create a life you can accept and enjoy despite your loss.