Grief and Loss Counselling in Port Hope, ON.

Grief can be experienced through loss of a loved one from death, the ending of a relationship or even loss of a job. It is important to understand that grief isn't linear but we experience it in waves that ebb and flow and can feel, at times, exhausting and overwhelming. As a counsellor trained in art therapy and psychodrama techniques, I use these modalities to help you accept and experience your grief without letting it overwhelm your life.

Are you experiencing a loss of sense of self, job loss, separation/divorce, unexpected transitions, death/loss of a loved one (pets included), challenging life transitions, retirement, or unexpected change. Grief comes in all forms. Together we can improve quality of life by learning how to cope with change and bring back joy & humour in difficult times.

This can be an extremely overwhelming time in your life. I will assist you with the grieving process through active listening, support, education where appropriate, and building acceptance Forms of grief and loss include: loss of a spouse, child, parent, friend, co-worker, physical injury, job loss, fertility issues, loss of identity, moving, separation, divorce, and aging.

When we lose someone we love, our relationship with them doesn’t need to end. Your loved one is still very much a part of life. Grief counselling can give you a safe place to talk about your loved one, any regrets you are holding on to and resolve any guilt you may be feeling. Grief counseling can help you with “stuck points” and help you oscillate between sorrow and function.

My approach to grief and loss is rooted in empathy and understanding. I provide a supportive space for you to process your feelings and navigate the complex journey of healing. If you're seeking support during this challenging time, I invite you to reach out and book a free consultation. Together, we'll honor your experiences and find ways to move forward. Schedule a free 15-minute consultation to see if we are a good fit.

Grief can occur in many shapes and forms. Perhaps you have just experienced the loss of a loved one, the ending of an important relationship, or a change in the life you had once envisioned for yourself. You may be experiencing sadness, anger, confusion, happiness, or it may be too early to know exactly just how you feel. Identifying and processing these emotions can be a helpful first step in navigating this loss and beginning your healing journey. Connect with me today for a free consultation today to see if we are a good fit.

Grief & Loss is difficult to manage, and looks different for different people. What we do know, is processing our grief and loss is important in order to move forward and heal from our losses. We will move through your grief and loss in a client centered approach and at your pace. Our sessions are designed with your needs implementing a variety of modalities (CBT, ACT, trauma informed, art therapy, or play therapy). We may also used education to help with processing as we remember and find hope in our future. Look forward to walk with you through this life journey.

Grief can feel overwhelming and confusing and it can be hard to know how to cope with these emotions and our sense of loss. In times like these it can be so helpful to have a person come alongside and walk this journey with you. In my work with individuals who have experienced grief, I support each person to discover their own unique path to healing from grief. Book a free consultation to explore if we are a good fit.

I know this is a difficult time for you. Everyone reacts differently about losing someone significant in their life. It can be hard when other people do not understand why you feel or react as you do. I honor your courage in reaching out for support and would like to assist by offering a compassionate ear. It may be that your grief is complicated by a traumatic loss. I want you to know that you are not alone and that I have supported many others through this difficult and painful time.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

Grief and loss can be overwhelming for people. Having someone to share their story with can help make the journey a little easier. Therapy can help lower feelings of isolation for clients. I help clients come to understand that grief doesn't just go away once the funeral is over, or the situation is over ( such as separation of spouses). Grief takes time. I provide a listening ear, compassion, and respect for how each person grieves. Art making can often be very helpful for clients moving through grief. It can provide them with an outlet for their emotions, and a way to express feelings that are sometimes hard to put into words.