Grief and Loss Counselling in Owen Sound, ON.

Any significant loss rather it be through death, divorce, loss of employment, loss of a dream, expectation, etc. creates a form of grief. All categories mentioned of course have their own particular dynamic. However, the result is the same and that is grief. In order to function to the best of a person’s capabilities and potential they must make sure that the grief has been resolved satisfactorily since unresolved grief can infect any and all present and future goals that an individual may hold for themselves. The most significant loss is that where grief has produced an inner “self conscious coma”. It seems that “the self” gets lost in grief and the “sense of self” has to be found and re-establ....

The people who have touched our lives, family members, and special friends (pets) we love are important to us. When anything risks those we love, we also feel distressed. Our deep connection to them means we experience this incredible emptiness when they die. Though we know that death is normal, natural, and inevitable, this knowledge does not eliminate the emotional pain of our loss. Through my losses and the losses of others, I have learned that life is over, but it is never finished. If you are experiencing a recent loss of a family member, friend, or special friend, I am available to journey with you through this loss. Schedule a free 15-minute consultation to see if we are a good fit.

Grief and loss are weaved into our lives in an intimate way. Grief is natural, normal, unique and universal. Grief touches us all at one point or another and is an inevitable part of being human. The experience of grief may be associated with a range of emotions, thoughts and behaviours. It’s important to remember that the journey of grief is not linear and there is no right way to feel. Therapy is a safe space where you can explore your grief. We will move at a pace that feels comfortable to you and I will check in to ensure that you feel safe and supported. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Difficulty with grief and loss can be aided with counselling. Our therapists help unpack the difficult emotions and events that make grieving complicated. There is no time limit to grief or loss, and no way to limit this process to humans only. Loss of employment, pets, important places, and relationships can all result in a grieving process. We can help.

In the depths of grief, finding solace can feel like an impossible journey. You're not alone, and your pain is valid. I'm here to provide a compassionate and understanding space where you can navigate your own path to healing. No judgment, no expectations—just support tailored to your needs. Together, we'll honor your journey and explore ways to find peace amidst the pain. Reach out today to start your healing process. Your first consultation is free, and I'm here to support you.

Grief and Loss happen at any stage and any age. In counselling, we honour your feelings and stages of grief, as well as moving on to embrace a new life without your loved one. Grief is a common experience for any loss and we look at it as such. Grief is not only death, but loss of relationship, loss of job, loss of any other important figure or event in your life. We look at how you can transition into a new way of being without that which you have lost.

Grief is a complex experience that may be accompanied by a diversity of difficult emotions that are challenging to work around. However, you are not alone. Each of us have a unique relationship with grief, and I am here to support you in discovering what that relationship looks like for you. You don’t have to know where to start or where you are going in your pathway to healing. There is no correct way to grieve. Contact me to book a free consultation to see if we would be a good fit.

Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.