Grief and Loss Counselling in Ottawa, ON.

It's easy to feel stuck, feeling too little, feeling too much. We can work together through your grief, no matter how complex to find a way to move forward. I've seen loss, it's never easy, and there isn't a lot of room to talk through some of the darker sides of it with friends and family. So many of us don't want to be a burden or are ashamed of our own feelings.

Grief is a complicated experience that leaves many feeling alone even in a room full of people. I work through the various stages of grief with you to process your emotions. Grief is like a heavy backpack you can't put down. I will support you in managing the overwhelm and exhaustion you feel as you return to daily tasks. Let's connect to get you back to feeling like yourself.

Being alive means experiencing inevitable loss, which is normally followed by grief and recovery. The loss can be the loss of a person, image, ideal, or even a hope. However, the grief and recovery can sometimes be complicated. Every person follows a unique pattern of grief processing. The key for a healthy recovery lies in understanding this pattern in a supported environment. The therapy is about helping the client to get to this insight. Schedule a free 15-minute consultation to see if we are a good fit.

In my Grief & Loss Therapy, I help clients accept their grief and commit to actions aligned with their values. By staying present and grounded, clients can process their emotions without becoming overwhelmed. My approach also integrates mind, body, and spirit, helping clients find meaning and purpose amidst their loss. This holistic method ensures clients feel understood, supported, and empowered to navigate their grief journey with resilience and hope.

When you lose someone or something you love, it may seem like the pain will never end. I will hold space for your grief, and any emotion that comes up, as you share your inner turmoil. Over time, the pain will lesson, and you will gain the energy, focus, and motivation that you have been missing. You do not have to walk this path alone. Reach out, and you will be met with a gentle voice full of compassion.

I open up space for clients accept and share their grief, since many people don't feel comfortable doing so, especially with others. I help clients to work toward resolving unresolved grief and express their unexpressed grief. I help clients to honour & give space to their grief. In today's rushed world, people often don't take adequate time to honour their grief & sense of loss. I help clients to try and honour what their lost loved one would have wanted for them, or, sometimes to take back their life back from a lost loved one who didn't value or validate them. I work to prepare clients for grief to be lifelong, though that doesn't mean that it will always have the same intensity.

Loving a loved-one may have a profound and debilitating effect on us. When working with those struggling with grief and loss, I have found that EMDR therapy is particularly beneficial. I work with clients to identify the particular aspects of the loss that is the most vivid, the negative self-beliefs held about the loss, and the attachment to the negative feelings. We then, collaboratively, work together to question the truth of these negative self-beliefs and dissolve the emotional pain surrounded by the loss. At the end of grief and loss therapy, clients have the potential of restoring the wonderful memories of their loved-ones, free from the pain of their departure.

Grief and loss are parts of life, and yet, everyone grieves in their own way. Grief can be complicated by other conditions, most notably depression. The person’s level of dependency on the departed can also cause complications. The grieving process often involves many difficult and complicated emotions. Yet joy, contentment, and humour do not have to be a lost memory. I work with you to help you recover from grief and loss and find your way back to feeling joyful again.

Grief and loss are complex emotions that at times can feel as though one is on an emotional rollercoaster. It can result in being angry, sad, resentful, relieved, and tired. An important aspect of grief is social support and self-care. Through counselling, it becomes about not getting rid of the emotion of grief and loss but rather living with them and accepting what life now looks like with friend.

In today's society, we are expected to "suck it up and move on" in situations related to loss. However, grief has a mind of its own. It shows up when we least expect it and can linger a lot longer than we want. It comes back again and again, even when we thought we've dealt with it. . Time does heal, and therapy can help. Whether you have lost a loved one through death or a relationship ending, have gone through a difficult life transition or are grieving the loss of something else important to you, we'll help you heal grief in a supportive, non-judgmental & compassionate space. We're here when you're ready! www.kaleidoscopecounsellingco.com

Most people will go through a period of loss in their lives. A response to any kind of loss is grief. Grieving over the loss of a loved one is known as bereavement. There is no right or wrong way to grieve. Some people are highly emotional and delve deeply into their emotions, while others are resistant and could look for ways to divert their attention from an unchangeable aspect of life. Each person has unique needs when coping with loss. Grief and loss counselling can help you to manage your emotions and help you heal.

The experience of pain following the loss of a loved one or something deeply cherished can be incredibly intense. Some individuals have described this pain as piercing, difficult, gripping, numb, brutal, awful, or complex. Others have found it difficult to put into words. It's natural to wish that there was a way to avoid or minimize this pain, but some people are adept at delaying or concealing their suffering. However, it's essential to recognize that this approach may only postpone the healing process. While it may sound firm, the truth is that facing and working through the pain is essential for the healing process. Accepting new clients!

Grief and loss is hard, it is difficult and we all experience it in many phases of our life span. There is no right or wrong in grieving or any length of time however, there is life and hope after! It is learning to accept the grief, feel it and then move on with either with professional help or your own path to moving forward with your life.

Over the course of our lives, we experience various losses and we grieve in many different ways. It can be difficult to know how to begin working through grief and you do not have to be alone in this process. I believe that grieving is a journey and I welcome the opportunity to support you in your path to healing. Within therapy, we can explore some of the emotions you are experiencing, unpack expectations about what grieving looks like, discuss possibilities for connection with what’s most important within your life, and consider possible ways to honour the loss(es) you have experienced. Contact me or book a free consultation if you wish to learn more.

Grief can occur in many ways. Fundamentally it is a loss of something or someone important to our lives. The loss leaves a void behind. Moving through grief and healing from it is a process that occurs over time. Sometimes it helps to go through this with someone beside you. If you feel the need for a companion on this journey who may have some ideas that could help your grief process, please reach out.

Rather than drive our grief and loss underground or deep into our unconscious, therapy allows us to focus on the pain of our loss with all its multiple layers. Processing our thoughts with the spoken word rather than keeping them as mere mental reflections permits us to actively embrace our pain. We experience clarity and eventually direction to our grieving process. We can in time come to a place of sorrowful acceptance. Elizabeth Kubler-Ross gives us understanding of the grief and loss process in her Five Stages of Grief. However, it is important to note that these stages are not linear in their progression and are somewhat unique to each individual.

Grief and loss are inevitable and an inescapable part of life. Grief can of course include the loss of someone to death, but it can also be ambiguous. Ambiguous loss can include the loss of relationships, family connections, our identities, our careers, or even who we were pre-pandemic? Grief around post-traumatic events or grieving the loss of a childhood you never had are also types of losses and grief that I can help you with.

Helping clients go through the stages of grief and loss by validating their experience and educating them on what these stages consist of and strategies to help them cope with the variety of emotions that they will be processing through this difficult time. Also helping clients recognize that grief and loss are a part of any type of loss that we may encounter, whether it be the loss of a relationship, loss of a job, loss of a loved one, etc.

My training with the complex facets of bereavement counselling is from McGill's School of Social Work. There, I learned the importance of validating a person's feelings and varying reactions in a non-judgemental way. My focus is to provide a caring, empathic response to encourage emotional healing. My theoretical framework is largely based on the work of Therese A. Rando's 6 stages: 1- Recognize loss, 2- React to loss, 3-Recollect and Re-Experience the lost relationship, 4-Relinquish and start a process of accomodation to the loss (not necessarily of accepting it) by working on 5- Readjust and 6- Reinvesting in life. I also use the Grief Recovery Handbook by James & Friedman.

Grieving and Loss are life and living issues that are part of the normal challenges we face in our lifetime. The often irrational and overwhelming thoughts, feelings and behaviors associated with them can sometimes frighten and even paralyze us when they occur. In a supportive and empathic environment I help people demystify and understand these challenges and events so they can cope again.

Grief, loss, and bereavement, whether it is the passing of a loved one, the end of a career, or the falling-apart of a relationship are all similar: we are losing or have lost an important part of our lives. Understanding the emotions, feelings, and behaviours we have when we experience grief and bereavement is part of helping us accept what has occurred, why we feel the way that we are feeling, and what is next for us. In working with clients on grief, loss, and bereavement it is important to understand that the way we process these experiences is unique to each person, and the pillar of respect is paramount.

Loss leaves a horrible feeling with a person. We feel left behind and unsure of where to go next. We ought to process these emotions in addition to imagining what moving forward could look like. It is my job to help facilitate this process and be a part of this journey venturing forward which may sometimes involve looking back. However, it is my ultimate belief that we can and will move on and move forward.

Losing a loved one is one of the most painful experiences we can have in life. There is grief at the loss when it happens, and also anticipatory grief, which starts the minute one learns about a change that will lead to the likelihood of loss. Loss and related grieving can also happen with respect to a change in your role, relationships, a job, or the way that you were living your life. I operate on the approach that you need a compassionate witness and an emotionally safe space to express, process and honour your feelings, and what or who you hold dear, on this sacred, deeper journey towards acceptance.

Clients experiencing grief and loss can often benefit from a supportive therapeutic process. It can allow a space to explore feelings without having to take care of anyone else-it is just for them. Clients can also explore blocks or complications to grieving that might be contributing to their struggle, for instance older traumas, difficulty with feeling or expressing their emotions.

There are many forms and causes of grief and loss: death, miscarriage, loss of employment, loss of a dream or goal. Every loss is validated . We explore how you think about the loss, what you do to feel better. I can help you process loss and begin the grieving process. There are a myriad of emotions one can feel while grieving (pain, sadness, anger, guilt, frustration, relief). There is no right way to mourn a loss.