Grief and Loss Counselling in Ottawa, ON.

Therapy and bereavement services in Ottawa, ON. Find real help with the right therapist.


Garrett LaFosse, M.Sc., RP, RMFT
Grief Counsellor

Garrett LaFosse, M.Sc., RP, RMFT

Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)

Kitchener, Ontario N2P 1L2 | 519-568-9917

I open up space for clients accept and share their grief, since many people don't feel comfortable doing so, especially with others. I help clients to work toward resolving unresolved grief and express their unexpressed grief. I help clients to honour & give space to their grief. In today's rushed world, people often don't take adequate time to honour their grief & sense of loss. I help clients to try and honour what their lost loved one would have wanted for them, or, sometimes to take back their life back from a lost loved one who didn't value or validate them. I work to prepare clients for grief to be lifelong, though that doesn't mean that it will always have the same intensity.

Michaela Clermont, M.A., R.P. (Q)
Grief Counsellor

Michaela Clermont, M.A., R.P. (Q)

Registered Psychotherapist (Q)

100 argyle avenue LL300, Ottawa, Ontario K2P 1B6 | 613-291-7363

Loving a loved-one may have a profound and debilitating effect on us. When working with those struggling with grief and loss, I have found that EMDR therapy is particularly beneficial. I work with clients to identify the particular aspects of the loss that is the most vivid, the negative self-beliefs held about the loss, and the attachment to the negative feelings. We then, collaboratively, work together to question the truth of these negative self-beliefs and dissolve the emotional pain surrounded by the loss. At the end of grief and loss therapy, clients have the potential of restoring the wonderful memories of their loved-ones, free from the pain of their departure.

Cheryl Grant, R.S.W, M.S.W.
Grief Counsellor

Cheryl Grant, R.S.W, M.S.W.

Registered Social Worker

Virtual Practice, Ottawa, Ontario K1V 1A3 | 613-355-9300

Losing a loved one is one of the most painful experiences we can have in life. There is grief at the loss when it happens, and also anticipatory grief, which starts the minute one learns about a change that will lead to the likelihood of loss. Loss and related grieving can also happen with respect to a change in your role, relationships, a job, or the way that you were living your life. I operate on the approach that you need a compassionate witness and an emotionally safe space to express, process and honour your feelings, and what or who you hold dear, on this sacred, deeper journey towards acceptance.

Omar Waheed, MA RP CSAT
Grief Counsellor

Omar Waheed, MA RP CSAT

Registered Psychotherapist | Certified Sex Addiction Therapist

Online Therapy, Ottawa, Ontario K2G 1E3 | 905-758-5444

Grief can occur in many ways. Fundamentally it is a loss of something or someone important to our lives. The loss leaves a void behind. Moving through grief and healing from it is a process that occurs over time. Sometimes it helps to go through this with someone beside you. If you feel the need for a companion on this journey who may have some ideas that could help your grief process, please reach out.

Bojena Kelmendi, M.S.W. R.S.W.
Grief Counselor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

In my practice you will find a safe place to talk about and work through pain, and the feelings of sadness, confusion, guilt, shame and anger that often accompany the experience of grief and loss. Moving through grief and loss is your personal journey that takes time and is experienced uniquely from your own perspective. I provide therapy, counselling and and support for people who have lost a loved one such as a family member, friend or colleague whether through death or the ending of a relationship, those who have lost an important pet or animal companion or people who have experienced a loss that includes a loss of a job or personal identity.

Cynthia Schoppmann, MA, RP, CCC
Grief Counsellor

Cynthia Schoppmann, MA, RP, CCC

Registered Psychotherapist and Canadian Certified Counsellor

110 Bearbrook Road, Suite 206, Blackburn Hamlet, Ontario K1B 5R2 | 613-317-2179

Helping clients go through the stages of grief and loss by validating their experience and educating them on what these stages consist of and strategies to help them cope with the variety of emotions that they will be processing through this difficult time. Also helping clients recognize that grief and loss are a part of any type of loss that we may encounter, whether it be the loss of a relationship, loss of a job, loss of a loved one, etc.

Zahra Nafar, MACP
Grief Counsellor

Zahra Nafar, MACP

Registered Psychotherapist

1212-130 Albert St., Ottawa, Ontario K1P 5G4 | 6134109393

Grief and loss are parts of life, and yet, everyone grieves in their own way. Grief can be complicated by other conditions, most notably depression. The person’s level of dependency on the departed can also cause complications. The grieving process often involves many difficult and complicated emotions. Yet joy, contentment, and humour do not have to be a lost memory. I work with you to help you recover from grief and loss and find your way back to feeling joyful again.

Jeremy Mayer, M.S.W., R.S.W., ICADC, CSAT
Grief Counsellor

Jeremy Mayer, M.S.W., R.S.W., ICADC, CSAT

Social Worker / Addictions Counsellor

4 Cataraqui Street, Suite 213, Kingston, Ontario K7K 1Z7 |

My training with the complex facets of bereavement counselling is from McGill's School of Social Work. There, I learned the importance of validating a person's feelings and varying reactions in a non-judgemental way. My focus is to provide a caring, empathic response to encourage emotional healing. My theoretical framework is largely based on the work of Therese A. Rando's 6 stages: 1- Recognize loss, 2- React to loss, 3-Recollect and Re-Experience the lost relationship, 4-Relinquish and start a process of accomodation to the loss (not necessarily of accepting it) by working on 5- Readjust and 6- Reinvesting in life. I also use the Grief Recovery Handbook by James & Friedman.

Casper Watras, RP, MACP, BSc
Grief Counsellor

Casper Watras, RP, MACP, BSc

Registered Psychotherapist

237 Carruthers Avenue, Ottawa, Ontario K1Y 1N8 | 6138541818

Grief, loss, and bereavement, whether it is the passing of a loved one, the end of a career, or the falling-apart of a relationship are all similar: we are losing or have lost an important part of our lives. Understanding the emotions, feelings, and behaviours we have when we experience grief and bereavement is part of helping us accept what has occurred, why we feel the way that we are feeling, and what is next for us. In working with clients on grief, loss, and bereavement it is important to understand that the way we process these experiences is unique to each person, and the pillar of respect is paramount.

Kristie Brassard, MSW, RSW
Grief Counsellor

Kristie Brassard, MSW, RSW

Registered Social Worker | Psychotherapist

Ottawa, Ontario K2P 0A6 | 1-844-591-9892

In today's society, we are expected to "suck it up and move on" in situations related to loss. However, grief has a mind of its own. It shows up when we least expect it and can linger a lot longer than we want. It comes back again and again, even when we thought we've dealt with it. . Time does heal, and therapy can help. Whether you have lost a loved one through death or a relationship ending, have gone through a difficult life transition or are grieving the loss of something else important to you, we'll help you heal grief in a supportive, non-judgmental & compassionate space. We're here when you're ready! www.kaleidoscopecounsellingco.com

Conny Barry, RP, M.Ed. (Counselling), CCC
Grief Counsellor

Conny Barry, RP, M.Ed. (Counselling), CCC

Can. Cert. Counsellor and Registered Psychotherapist

Ottawa South, Alta Vista, Ottawa, Ontario K1H 5T7 | 613-733-1422

Grieving and Loss are life and living issues that are part of the normal challenges we face in our lifetime. The often irrational and overwhelming thoughts, feelings and behaviors associated with them can sometimes frighten and even paralyze us when they occur. In a supportive and empathic environment I help people demystify and understand these challenges and events so they can cope again.

Semra Lamky, RP (Qualifying), MA
Grief Counsellor

Semra Lamky, RP (Qualifying), MA

Registered Psychotherapist (Qualifying) (CRPO)

Ottawa, Ontario K2C 1Z3 | 289-278-9225

Most people will go through a period of loss in their lives. A response to any kind of loss is grief. Grieving over the loss of a loved one is known as bereavement. There is no right or wrong way to grieve. Some people are highly emotional and delve deeply into their emotions, while others are resistant and could look for ways to divert their attention from an unchangeable aspect of life. Each person has unique needs when coping with loss. Grief and loss counselling can help you to manage your emotions and help you heal.

Sara Usmani, MACP, RP(Q)
Grief Counsellor

Sara Usmani, MACP, RP(Q)

Registered Psychotherapist (Qualifying)

10 Milner Business Ct., Scarborough, Ontario M1B 3C6 | 6472229844

Grief is a complicated experience that leaves many feeling alone even in a room full of people. I work through the various stages of grief with you to process your emotions. Grief is like a heavy backpack you can't put down. I will support you in managing the overwhelm and exhaustion you feel as you return to daily tasks. Let's connect to get you back to feeling like yourself.

Caitlin Marchand, RP
Grief Counselor

Caitlin Marchand, RP

Registered Psychotherapist

Available for Online Therapy

Many people have ideas about how grief should look or feel based on expectations from family, society, or the media. There are so many experiences and events that deserve be mourned, whether society recognizes them or not, and your feelings about the loss are valid. Your experience of grief is unique to you and there is no correct way to process your loss, which is why I work collaboratively with clients to explore meaning in the thoughts and feelings that emerge as you begin your healing journey. Book a free consultation to learn more about my approach and explore if we are a good fit.

Suzanne More Kerr, MA (C Psych), CCC, RP #3526
Grief Counsellor

Suzanne More Kerr, MA (C Psych), CCC, RP #3526

Marriage & Family & Individual Psychotherapist

278 O'Connor Street, Ottawa, Ontario K2P 1V4 | 1-613-238-2222

Rather than drive our grief and loss underground or deep into our unconscious, therapy allows us to focus on the pain of our loss with all its multiple layers. Processing our thoughts with the spoken word rather than keeping them as mere mental reflections permits us to actively embrace our pain. We experience clarity and eventually direction to our grieving process. We can in time come to a place of sorrowful acceptance. Elizabeth Kubler-Ross gives us understanding of the grief and loss process in her Five Stages of Grief. However, it is important to note that these stages are not linear in their progression and are somewhat unique to each individual.

Magdalena Karakehayova, RP
Grief Counselor

Magdalena Karakehayova, RP

Registered Psychotherapist

Available for Online Therapy

Losing someone close to us can be among the most painful of life experiences. An example of one of my approaches to working with grieving clients involves learning how to live with the pain and loss along with finding ways to honor the life and memory of the bereaved. However, grief is a largely personal process, with many different types of loss that each require their own unique approach and attentiveness depending on what feels best for clients during this most vulnerable time. Contact me to book a free consultation.

Mihaela Iacob, RP(Q)
Grief Counsellor

Mihaela Iacob, RP(Q)

Register Psychotherapist Qualifying

Online, Online, Ontario M4G 1H6 | 647-493-0889

Have you experienced a recent loss? You may feel lost and unable to cope thinking only about the loss of your loved one. Life is difficult for you leaving you empty and unable to fill this void. You may resort to unhealthy mechanisms to cope with your loss. In our sessions, we will explore how this has affected all aspects of your life and find strategies to cope with your day-to-day life. We will use multiple strategies to deal with your grief and loss.

Congruent Living Therapy, R.P., M.A., B.A.
Grief Counsellor

Congruent Living Therapy, R.P., M.A., B.A.

Registered Psychotherapist

London, N6G 0S5 | 613 218 6117

Loss leaves a horrible feeling with a person. We feel left behind and unsure of where to go next. We ought to process these emotions in addition to imagining what moving forward could look like. It is my job to help facilitate this process and be a part of this journey venturing forward which may sometimes involve looking back. However, it is my ultimate belief that we can and will move on and move forward.

The Integrative Counselling Centre, MDiv. Clinical Counselling
Grief Counselor

The Integrative Counselling Centre, MDiv. Clinical Counselling

Registered Psychotherapist

Available for Online Therapy

Processing loss is painful, confusing and often isolating. This is not something that is as simple as progressing through "stages" in order and typically involves emotions that we have been taught to avoid or suppress. Working with a therapist to unpack and go through grief and loss can offer some space and perspective that is not there when we talk with friends and family. Here you can have a non-judgmental space to take the time to work this out in the way that you need. This is not always easy, but we can navigate this together.

Stephanie Dugdale, M.A., RP, CCC
Grief Counsellor

Stephanie Dugdale, M.A., RP, CCC

Individual and Couple Therapist

451 Daly Ave., Lower Level 3, Ottawa, Ontario K1N 6H6 | 613-230-3444

Clients experiencing grief and loss can often benefit from a supportive therapeutic process. It can allow a space to explore feelings without having to take care of anyone else-it is just for them. Clients can also explore blocks or complications to grieving that might be contributing to their struggle, for instance older traumas, difficulty with feeling or expressing their emotions.

Eunice Oderinde, RN, MC, CNP
Grief Counselor

Eunice Oderinde, RN, MC, CNP

Counsellor/Certified Nurse Psychotherapist

Available for Online Therapy

The experience of pain following the loss of a loved one or something deeply cherished can be incredibly intense. Some individuals have described this pain as piercing, difficult, gripping, numb, brutal, awful, or complex. Others have found it difficult to put into words. It's natural to wish that there was a way to avoid or minimize this pain, but some people are adept at delaying or concealing their suffering. However, it's essential to recognize that this approach may only postpone the healing process. While it may sound firm, the truth is that facing and working through the pain is essential for the healing process. Accepting new clients!

Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP
Grief Counsellor

Insight Neuropsychotherapy, Counselling, and Supervision, PhD, RP

Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor

Ottawa, Ontario K1A 0G1 | 4163151418

Grief and loss are inevitable and an inescapable part of life. Grief can of course include the loss of someone to death, but it can also be ambiguous. Ambiguous loss can include the loss of relationships, family connections, our identities, our careers, or even who we were pre-pandemic? Grief around post-traumatic events or grieving the loss of a childhood you never had are also types of losses and grief that I can help you with.

Sheryl Blum, MEd
Grief Counsellor

Sheryl Blum, MEd

psychologist

North York, Ontario M5S 1A1 | 5144428227

There are many forms and causes of grief and loss: death, miscarriage, loss of employment, loss of a dream or goal. Every loss is validated . We explore how you think about the loss, what you do to feel better. I can help you process loss and begin the grieving process. There are a myriad of emotions one can feel while grieving (pain, sadness, anger, guilt, frustration, relief). There is no right way to mourn a loss.

Francois Levert, RP
Grief Counsellor

Francois Levert, RP

Registered Psychotherapist

595 Montréal Road, Suite 305, Ottawa, Ontario K1K 4K4 | (613) 704-3731

It's easy to feel stuck, feeling too little, feeling too much. We can work together through your grief, no matter how complex to find a way to move forward. I've seen loss, it's never easy, and there isn't a lot of room to talk through some of the darker sides of it with friends and family. So many of us don't want to be a burden or are ashamed of our own feelings.

Mario Sonier, MA, RP(Q), CCC
Grief Counsellor

Mario Sonier, MA, RP(Q), CCC

Registered Psychotherapist (Qualifying)

Available for Online Therapy and currently accepting new clients, Ottawa, Ontario K1S 1C4 | 778-980-3583

In my Grief & Loss Therapy, I help clients accept their grief and commit to actions aligned with their values. By staying present and grounded, clients can process their emotions without becoming overwhelmed. My approach also integrates mind, body, and spirit, helping clients find meaning and purpose amidst their loss. This holistic method ensures clients feel understood, supported, and empowered to navigate their grief journey with resilience and hope.



Compassionate Bereavement Services in Ottawa, ON.

Thank you for visiting our Ontario search of licensed grief specialists in Ottawa.  Moving through grief after loss is difficult. Therapy helps through listening, by having someone there with you who understands the stages and process of grieving. You can find help for grief in Ottawa right now, please contact a provider above, you can email 24/7.

Ottawa is located in Ontario, Canada. It has a land area of 2790.30 square kilometers.  The population of Ottawa is 1.02 million people with 373,756 households . The population ranking for Ottawa is #4 nationally and #2 for the province of Ontario with a density of 334.80 people per sq km. Ottawa therapists serve postal code: K1T.