Grief and Loss Counselling in Madoc, ON.

Grief and loss affect everyone but you are not alone. We are experienced therapists who want to help during this challenging time. In addition to traditional talk therapy, art therapy is lets clients use creativity to find purpose and meaning after a significant loss. We will work with you to determine what you want therapy to look like. Get in touch to find out more.

and loss? I understand how overwhelming navigating grief and loss is and I’m here to help. In our sessions, I create a safe and empathetic space where you can explore your emotions and memories authentically. Using modalities like Acceptance and Commitment Therapy, Trauma-Informed, and Person-Centered therapy, I can help you align your actions with your values, even amidst grief. Through cognitive restructuring, we’ll examine how your thoughts influence your feelings and incorporate symbols and reminders to spark discussions and even introduce humor around cherished memories. Together, we’ll work toward healing and resilience as you honor your loved one and navigate your path forward

I help people process their grief and loss from death to the loss of relationships in other ways. I will assist you making meaning of your grief and loss, listening carefully to the narrative of your loss. We will talk about incorporating your loss into your life story and helping you to move forward at your own pace.

Grief is experienced in unique ways and are often influenced by family background, culture and personal experiences, values, and core beliefs. While grief is often thought of a response to death, grief may also be a reaction to significant life-altering events of loss, such as a divorced, loss of a job, loss of property or income, which can lead to social withdrawal, anger and confusion. Shauna can help you cope with your responses to loss and traumatic change.

Life is a wonderful journey. Everyone has events that occur that can create waves of grief and loss. The pain may feel unbearable. These are times where we can learn profound life lessons about love, strength, and resilience. I approach Grief & Loss Therapy not as a time to "fix" or "cure" you of your pain, but as a partner to walk with you as you travel through your valleys of loss and sorrow.

The normal grieving process takes time. If you feel that you are having difficulty moving forward, or if you feel stuck, reach out. I can help you process your loss in a way that allows for you to grieve without greatly impacting your own health. Together we will process and find a safe space for your experience. Your loss will never be forgotten, but you can heal from the pain that stops you from living your life.

I use a very holistic approach to loss and grief. We bring many aspects into the work including talk therapy, meditation, body centered relaxation, spirituality, letter writing, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, visualization, forgiveness work and acceptance work. We touch on how loss Can be a catalyst for growth and transformation.

In today's society, we are expected to "suck it up and move on" in situations related to loss. However, grief has a mind of its own. It shows up when we least expect it and can linger a lot longer than we want. It comes back again and again, even when we thought we've dealt with it. . Time does heal, and therapy can help. Whether you have lost a loved one through death or a relationship ending, have gone through a difficult life transition or are grieving the loss of something else important to you, we'll help you heal grief in a supportive, non-judgmental & compassionate space. We're here when you're ready! www.kaleidoscopecounsellingco.com

It takes great courage to experience grief and survive loss. I can teach you how to be present to your own vast and deep emotions in a way that allows your body to release and your spirit to expand and become more through loss. Through the most difficult experiences, we discover our strength. We each have a unique path to discover. Through learning to respect our own timing, we allow ourselves to stay long enough in our sadness to develop a relationship of respect and honoring that empowers us to move on when we are ready.

Often the loss of a loved one, pet, item, or aspect of a person can lead to intense feelings of grief. At times when the loss is surrounded by traumatic events this grief becomes complicated. Clients will often find that reprocessing these traumatic moments that led to the loss will help them be able to cope with any feelings that come up. They may find that their memories are no longer haunted by feelings of anxiety, extreme sadness, or loss of hope.

Grief is a highly individual process and is often experienced differently by different people. You may be seeking counselling as you are struggling with a recent loss or because your sense of grief has become overwhelming to you. Grief involves adaption to the loss and this takes time and compassion and self compassion. Whether loss is gradual, sudden, anticipated, imposed, death or non death related, psychotherapy provides the opportunity to explore ones emotional, cognitive or physical reactions to loss and gain perspective and/or meaning.

Have you had a loss in your life? Are you feeling sad and angry at times, or just feeling that you need to talk further about this experience? Coming to counselling can help you work through your feelings. Often people feel that they are struggling with moving forward, and have difficulty picturing life with the loss they have experienced. I can help you work through the difficult and extreme emotions that often accompany grief. I am happy to support you.

Grief and loss are significant life experiences that can be difficult to manage. I have heard from many that sometimes it seems like the extreme sadness will not leave them. I work with such clients to try and make space in their life to experience positive emotions along with the sadness. Grief is very individual and some clients desire help to "move past the grief", while others do not agree with this. I work to meet clients where they are, to optimize their day to day life experiences according to their own individual hopes. In addition, I help clients to find meaning in their experience of grief and loss, honour the life of their lost loved one, and manage the related difficult emotions.

Grief Counseling in Etobicoke and Toronto: Coping with Loss: Grief extends beyond mere "sadness." It can have a significant impact on your physical health. You may also grapple with challenging emotions such as regret and guilt. The anguish and sense of loss associated with grieving can feel insurmountable. We're Here to Support You: As the leading grief counseling service provider in Vaughan area, we're pleased to announce the opening of our Toronto West Village near Etobicoke. Our team of experienced therapists is dedicated to helping you gain a better understanding of your current challenges and equipping you with effective strategies to overcome them.

Grief, another powerful emotion we experience when dealing with loss, is a conditioning that affects all human beings. In our society there is often a notion that we should hurry up and get over our grief but maybe we should grieve as long as we need to. One way to see loss is to see loss as change and then to let change in. By developing a practice of loving kindness towards ourselves and others we can take a gentler approach toward loss and pain.

Grief/loss is something we inevitably all face, and can be a challenging journey. It can often come in waves which can be incredibly difficult to navigate alone. It is normal to feel anger, resentment and isolation along with the sadness. I am passionate about supporting you through this process, while providing you with tools to better manage the pain.

Loss, whether it be from the death of a loved one or the end of a significant relationship, is one of the-if not the most-painful experiences a human can experience. Financial, spiritual, moral or other types of losses can also be experienced as very painful and challenging, often leaving one feeling lost, confused or drained of vitality and meaning. In today's modern world, we are given very little time and space to acknowledge and understand grief. Working with a therapist may help you to process your loss, honor your grief, and integrate it in a way that that helps you to restore meaning and joy in your life.