Grief and Loss Counselling in Hamilton, ON.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

I believe we all need the space to share our pain and loss in a warm and caring environment in which we can make meaning of life’s most difficult transitions and events. I also believe that it’s important that you as a client are allowed to work at your own pace and set your own goals, because the process of grieving isn’t something you can put a timeline on. Instead, through an empathetic relationship I facilitate your growth and help you adapt to life’s pain and challenges.

Grief can occur in many shapes and forms. Perhaps you have just experienced the loss of a loved one, the ending of an important relationship, or a change in the life you had once envisioned for yourself. You may be experiencing sadness, anger, confusion, happiness, or it may be too early to know exactly just how you feel. Identifying and processing these emotions can be a helpful first step in navigating this loss and beginning your healing journey. Connect with me today for a free consultation today to see if we are a good fit.

Grief is the emotional suffering we feel when we lose something or someone important to us. This can include the loss of friend, partner, or family member, a change in life circumstances, death of a pet, getting fired, loss of health, safety, a dream... anything that we once had and now do not. The intensity and process can be unique for each person, but like all other emotions that impact the quality of our life, ignoring it or suppressing it does not work. Seeking support as we move through the various stages of grief is very helpful. Planning for our healing is crucial so that we do not become 'stuck' in the pain. A skilled therapist can assist us during this vulnerable time.

With warmth, compassion and positive energy I will help you discover new hope and courage for the future. Change is difficult… I’m not much of a fan myself… but together you will soon see beyond the pain. With respect and dignity we will honor the loss and find a way to move forward and get you back to living the best life possible. Together, we will create a new normal; one that brings out the best in you.

Everyone experiences loss at some time in their lives, but sometimes the loss of a loved one is too much to bear alone. Adapting to this profound change in our lives is very difficult. Talking with someone with whom you comfortable, can help you navigate this stage in your life. You will learn new skills as you deal with your feelings and adapt to the changes you are experiencing. Be confident that with time you will recover and feel hope again.

Grief can feel overwhelming and confusing and it can be hard to know how to cope with these emotions and our sense of loss. In times like these it can be so helpful to have a person come alongside and walk this journey with you. In my work with individuals who have experienced grief, I support each person to discover their own unique path to healing from grief. Book a free consultation to explore if we are a good fit.

In today's society, we are expected to "suck it up and move on" in situations related to loss. However, grief has a mind of its own. It shows up when we least expect it and can linger a lot longer than we want. It comes back again and again, even when we thought we've dealt with it. . Time does heal, and therapy can help. Whether you have lost a loved one through death or a relationship ending, have gone through a difficult life transition or are grieving the loss of something else important to you, we'll help you heal grief in a supportive, non-judgmental & compassionate space. We're here when you're ready! www.kaleidoscopecounsellingco.com

I Guide my clients through therapeutic art-making combined with talking therapy to tackle grief & loss in their lives. I may or may not direct my clients on what pieces of art to make to help them through their grieving process. The benefits of an Art Therapy approach to grief & loss is that it gives my clients another outlet for expressing difficult feelings, helps them find healthy ways of coping, and allows them to create meaningful pieces of art to commemorate their memories of their loved ones. I allow my clients to be the experts on their feelings, and allow the art sessions to flow naturally based on where they are in their grieving process.

Grief is the emotional suffering we feel when we lose something or someone important to us. This can include the loss of friend, partner, or family member, a change in life circumstances, death of a pet, getting fired, loss of health, safety, a dream... anything that we once had and now do not. The intensity and process can be unique for each person, but like all other emotions that impact the quality of our life, ignoring it or suppressing it does not work. Seeking support as we move through the various stages of grief is very helpful. Planning for our healing is crucial so that we do not become 'stuck' in the pain. A skilled therapist can assist us during this vulnerable time.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

The experience of loss may result from many life experiences including the passing of a human loved one or a beloved pet, the ending of a relationship, job loss, or changes to our physical or mental capabilities. Grief is one of the most challenging of human emotions. Together, we will navigate your unique grieving process to enable you to experience growth and empower you to create a life you can accept and enjoy despite your loss.

While I do not offer support for grief, at Psychotherapy Collective, our clinic, we have several therapists properly positioned to support you. The pain associated with grief is a natural yet often destabilizing part of the human experience. Schedule a free 15-minute consultation with one of our grief therapists to allow you to explore your individual experience with grief https://www.psychotherapycollective.ca/areas-of-focus/grief

I help people process their grief and loss from death to the loss of relationships in other ways. I will assist you making meaning of your grief and loss, listening carefully to the narrative of your loss. We will talk about incorporating your loss into your life story and helping you to move forward at your own pace.

Grieving is not something to overcome, rather to be respected. It is the careful and essential process toward healing; toward finding acceptance and understanding. It can’t be rushed, but it can be directed. Through compassion and therapeutic guidance, grief can do its work effectively. Profound changes in our lives can be daunting. Despite years of experience, I am humbled by those in grief. Grieving is complicated. The boundaries of pain reach beyond sadness, loss, and adjustment, often to unfinished business, guilt, and anger. It seems unimaginable, but with guidance, fragmented emotions can find balance again. Life will find its way.

Whether through a death or a break up, loss and the grieving process is extremely difficult. I’m sure you’ve heard of the stages of grieving (denial, anger, bargaining, depression, acceptance). But, they don’t always go in that order, and they often jump around in your time line. Your grieving process has no time limits, and every journey is unique. I will walk with you through that, at your pace. No matter which stage of grieving you’re in, reach out to schedule a free 15-minute consultation to see if we are a good fit.