Grief and Loss Counselling in Don Mills, ON.

Because grief and loss can be so overwhelming that it feels like we are being swallowed whole by it, I approach this with compassion, empathy and sensitivity. Healing from such a heartbreak, can be crippling, I hold space where you can share anything that it coming up for you surrounding the grief and loss. This could include things left unfinished, things you wish you could have said or things you didn't mean. Without judgement, we will explore all this and more in a safe and supportive way.

In grief and loss therapy, I approach each client with compassion and empathy as they navigate through the difficult and often overwhelming emotions associated with losing a loved one. My goal is to create a safe and supportive space for clients to express their feelings, explore their grief, and develop coping strategies to move towards healing. I believe that grief is a unique and personal process that varies for each individual, and I tailor my approach to fit each client's needs. Through therapy, clients can expect to gain a deeper understanding of their emotions, develop healthy ways to cope with their grief, and work towards finding a new sense of meaning and purpose in their lives.

In the depths of grief, finding solace can feel like an impossible journey. You're not alone, and your pain is valid. I'm here to provide a compassionate and understanding space where you can navigate your own path to healing. No judgment, no expectations—just support tailored to your needs. Together, we'll honor your journey and explore ways to find peace amidst the pain. Reach out today to start your healing process. Your first consultation is free, and I'm here to support you.

It is hard to believe the grief and anguish we suffer through grief and loss until you are experiencing it. Many well-wishers want to "get over it" and "move on." This truly is the time to have someone hold an empathic and sacred space for you to explore your grief with no judgments. Energy modalities help the process, they will not dissolve appropriate grief. They will help us gain a new perspective.

Grief and loss are significant life experiences that can be difficult to manage. I have heard from many that sometimes it seems like the extreme sadness will not leave them. I work with such clients to try and make space in their life to experience positive emotions along with the sadness. Grief is very individual and some clients desire help to "move past the grief", while others do not agree with this. I work to meet clients where they are, to optimize their day to day life experiences according to their own individual hopes. In addition, I help clients to find meaning in their experience of grief and loss, honour the life of their lost loved one, and manage the related difficult emotions.

and loss? I understand how overwhelming navigating grief and loss is and I’m here to help. In our sessions, I create a safe and empathetic space where you can explore your emotions and memories authentically. Using modalities like Acceptance and Commitment Therapy, Trauma-Informed, and Person-Centered therapy, I can help you align your actions with your values, even amidst grief. Through cognitive restructuring, we’ll examine how your thoughts influence your feelings and incorporate symbols and reminders to spark discussions and even introduce humor around cherished memories. Together, we’ll work toward healing and resilience as you honor your loved one and navigate your path forward

Grief and loss can feel like an emotional rollercoaster. Understanding your grief and how it impacts your daily life is a crucial step towards overcoming it. Sharing your perspective and experience in a safe space can help you process your loss. Whether you attend treatment in an individual or group setting, your experience grieving is unique to you.

At PACE Counselling, our therapists provide emotional support, problem-solving assistance, information, and guidance for people who have recently lost a loved one. Counselling for children who have lost a parent, parents who have lost a child, and other people who are grieving the loss of a loved one.

My approach to grief and loss is rooted in empathy and understanding. I provide a supportive space for you to process your feelings and navigate the complex journey of healing. If you're seeking support during this challenging time, I invite you to reach out and book a free consultation. Together, we'll honor your experiences and find ways to move forward. Schedule a free 15-minute consultation to see if we are a good fit.

As an educationist, counsellor and psychotherapist he uses CBT, EFT, TA and Solution Focused Therapy coupled with Inner child healing. He provides insights, recommendations and creates a journey where you can grieve and mourn. And as you drive away you will have a friendly person who listened to your loss, anger and longing. Funerals are more for the LIVING than the DEAD.

I walk with my clients in their journey of grieving, through their difficult time as they try to understand their loss and their feelings. I offer them a safe space and time to understand their feelings for their losses. There are many other kinds of losses in our lives. We may lose our loved ones, our health, our physical mobility, our relationships with others, our dreams or our jobs. These are losses which we may not realize that we need to grieve. We may feel that something is not quite right.

Grief and loss are parts of life, and yet, everyone grieves in their own way. Grief can be complicated by other conditions, most notably depression. The person’s level of dependency on the departed can also cause complications. The grieving process often involves many difficult and complicated emotions. Yet joy, contentment, and humour do not have to be a lost memory. I work with you to help you recover from grief and loss and find your way back to feeling joyful again.

In Grief & Loss Therapy with me, clients will experience a compassionate and understanding approach to navigating the difficult emotions and challenges that arise after the loss of a loved one or significant life change. I provide a safe space for clients to express their feelings, memories, and struggles without judgment. Through active listening and empathetic support, I help clients process their grief and develop coping strategies to find healing and resilience. By acknowledging and honoring their unique experiences of loss, clients can gradually find a sense of closure, meaning, and hope, allowing them to move forward in their lives while cherishing the memories of those they have lost.

Some of the losses you may face are loss of health, a job, a pet, a friendship, a marriage or a loved one. You will experience many feelings in relationship to a loss; denial, shock, anger, blame, guilt, depression, sadness, anxiety, despair, fear and hopelessness. I can help you re-build your life and create new dreams. I can assist you to move beyond the loss and regain control over your life so that you can celebrate life once again. My approach is to help you express and understand your grief, normalize you feelings and identify where you may feel stuck. I will assist you to move forward in life so that you can feel hopeful and discover new purpose and meaning.

Kindred Hope Wellness team's approach is to support you, acknowledging that grief & loss change and shift through a lifelong journey. You will benefit from mindful support from a self-compassion perspective. Our team is here to listen, support and guide you as you experience the sadness and many other emotions from your grief. Each person experiences and processes grief differently, so we will take each step as you need it as you know yourself best.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Shyamala has an extremely sensitive and compassionate approach that allows individuals, couples and families to explore issues around grief and loss in a safe environment. In helping clients make sense of their experiences and emotions around loss, they are able to grieve in healthy ways. The process of grieving allows for fresh perspectives to emerge around how to move forward after losing someone or something of deep value.

Although therapy cannot help you replace who/what has been lost, it can help you come to accept the reality of the loss, to be able to look backwards and remember the good, and to be able to look forward with hope. Grief and loss therapy can be helpful for those who have lost a loved one, are going through a separation or divorce, lost a job, experienced an injury, received a medical diagnosis, or recently experienced a disappointment.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency, and uncover their strengths using a client centered approach and different modalities to meet needs .

Loss, whether it be from the death of a loved one or the end of a significant relationship, is one of the-if not the most-painful experiences a human can experience. Financial, spiritual, moral or other types of losses can also be experienced as very painful and challenging, often leaving one feeling lost, confused or drained of vitality and meaning. In today's modern world, we are given very little time and space to acknowledge and understand grief. Working with a therapist may help you to process your loss, honor your grief, and integrate it in a way that that helps you to restore meaning and joy in your life.

Grief can occur in many ways. Fundamentally it is a loss of something or someone important to our lives. The loss leaves a void behind. Moving through grief and healing from it is a process that occurs over time. Sometimes it helps to go through this with someone beside you. If you feel the need for a companion on this journey who may have some ideas that could help your grief process, please reach out.

We all grieve differently; there is no right or wrong way to grieve. It is a uniquely personal experience. My therapeutic approach is to meet my clients where they are and address their current needs. That may be sitting in a safe space and expressing your emotions, talking about how life will be different after the loss or focusing on self-care. I will provide guidance, validation, and support but this journey is yours so I will check in with you regularly to ensure that your needs are being met. Please contact me if you would like to book a free consultation.

Grief and loss are often associated with death. However, we experience grief and loss in our daily lives, whether we lose a job, a relationship, a friend, a house, etc. Learning to cope with the grief and loss in our lives is important to living a healthy life. Grief and loss are not linear processes. You may experience stage 5 one day and stage 2 the following – and that’s okay. At the Reflection Centre, our team of trained professionals are here to help support you through the stages of grief and assist you in coping with the losses in your life.

In today's society, we are expected to "suck it up and move on" in situations related to loss. However, grief has a mind of its own. It shows up when we least expect it and can linger a lot longer than we want. It comes back again and again, even when we thought we've dealt with it. . Time does heal, and therapy can help. Whether you have lost a loved one through death or a relationship ending, have gone through a difficult life transition or are grieving the loss of something else important to you, we'll help you heal grief in a supportive, non-judgmental & compassionate space. We're here when you're ready! www.kaleidoscopecounsellingco.com

We all must deal with grief sometime in our lives. However, there are times we lose someone dear to us and it feels as if we will never see the sun again. Processing our loss through therapy helps to make that dark journey less difficult and in time blur the sharp painful edges of pain. During therspy we will look at and restructure negative debilitating thoughts and replacing them with more constructive and positive ones. We never fully get over the loss, but we learn how to celebrate and cherish our missed loved ones.