Grief and Loss Counselling in Don Mills, ON.

Grief and loss are normal, universal emotional experiences, but there is a tendency to get stuck in depression or anxiety rather than feel the sadness involved with loss. That’s understandable, because suffering is painful and difficult to bear alone. A therapist can support an individual with strategies for finding hope that a broken heart will mend. The aim is to build trust that, by allowing the expression of these feelings, the energy spent on suffering can be freed and reinvested back into creating a fulfilling life. As you do with a broken shoulder, you pay attention to the pain and attend to it in healthy ways while nature takes its course, allowing broken bones or hearts to heal.

There are many forms and causes of grief and loss: death, miscarriage, loss of employment, loss of a dream or goal. Every loss is validated . We explore how you think about the loss, what you do to feel better. I can help you process loss and begin the grieving process. There are a myriad of emotions one can feel while grieving (pain, sadness, anger, guilt, frustration, relief). There is no right way to mourn a loss.

Grief can take many forms, and has several stages. Clients may understand that they are grieving a loss, or they may feel stuck in their lives, because they are not aware of the impact of this loss. Feelings about this loss might emerge easily or they may be hidden. Unresolved grief gets in the way of healthy living. It is hard to move on if a loss has not been grieved. We know that death of a loved one is a loss. However, separation and divorce, loss of health, job loss, loss of a friend, and life transitions can lead to feelings of loss. By discussing thoughts, expressing feelings, and exploring the impact of a loss, clients can move on more peacefully in life and find resolution.

Grief and loss is a normal and appropriate response to the loss of a loved one, past trauma, the loss of a nurturing and loving childhood, deployment/unemployment as well as many other unwanted circumstances. Giving yourself the time and compassion to move through this necessary process allows you to emerge with a renewed sense of hope and empowerment to move into a new and empowered life.

I have personally suffered a great loss in my life, as a result, I feel that I am uniquely qualified to work with clients who have also suffered similar tragedies. Textbook grief therapy is not enough. My experience has helped me formulate a deep understanding of the particular fears, sadness, and problems one faces while dealing with a profound loss.

Loss, whether it be from the death of a loved one or the end of a significant relationship, is one of the-if not the most-painful experiences a human can experience. Financial, spiritual, moral or other types of losses can also be experienced as very painful and challenging, often leaving one feeling lost, confused or drained of vitality and meaning. In today's modern world, we are given very little time and space to acknowledge and understand grief. Working with a therapist may help you to process your loss, honor your grief, and integrate it in a way that that helps you to restore meaning and joy in your life.

Loss is something we all face, and can be the most difficult and isolating time of your life. Whether facing the loss of a loved one, career, marriage, or any significant part of your life, we can help. We take a different approach with grief and loss than other types of therapy, as we help you process the loss and the feelings, rather than target any emotional changes.

Grief can occur in many shapes and forms. Perhaps you have just experienced the loss of a loved one, the ending of an important relationship, or a change in the life you had once envisioned for yourself. You may be experiencing sadness, anger, confusion, happiness, or it may be too early to know exactly just how you feel. Identifying and processing these emotions can be a helpful first step in navigating this loss and beginning your healing journey. Connect with me today for a free consultation today to see if we are a good fit.

In today's society, we are expected to "suck it up and move on" in situations related to loss. However, grief has a mind of its own. It shows up when we least expect it and can linger a lot longer than we want. It comes back again and again, even when we thought we've dealt with it. . Time does heal, and therapy can help. Whether you have lost a loved one through death or a relationship ending, have gone through a difficult life transition or are grieving the loss of something else important to you, we'll help you heal grief in a supportive, non-judgmental & compassionate space. We're here when you're ready! www.kaleidoscopecounsellingco.com

Grief happens as the result of a loss, any kind of loss such as job, relationships or death. When we experience our loss we sometimes ask why this has happened to me. We can sometimes get stuck in these questions and then we may develop complicated grief. This is defined as acute grief over a long period of time, feelings of worthlessness, changes in personal relationships and perhaps an inability to regulate your emotions. If you are experiencing any kind of grief, we have trained therapists to help guide you through the maze of emotions to a renewed feeling of self-assurance and calm confidence in your ability to heal and move forward. Pathways Counselling & Life Coaching, Mississauga.

As an educationist, counsellor and psychotherapist he uses CBT, EFT, TA and Solution Focused Therapy coupled with Inner child healing. He provides insights, recommendations and creates a journey where you can grieve and mourn. And as you drive away you will have a friendly person who listened to your loss, anger and longing. Funerals are more for the LIVING than the DEAD.

Over the course of our lives, we experience various losses and we grieve in many different ways. It can be difficult to know how to begin working through grief and you do not have to be alone in this process. I believe that grieving is a journey and I welcome the opportunity to support you in your path to healing. Within therapy, we can explore some of the emotions you are experiencing, unpack expectations about what grieving looks like, discuss possibilities for connection with what’s most important within your life, and consider possible ways to honour the loss(es) you have experienced. Contact me or book a free consultation if you wish to learn more.

Loss can be experienced in many different ways, for example, the death of a loved one, the end of a relationship, the loss of a job, losing abilities that one would normally have, etc. Grief is a very personal journey, and there is no set time line for how long you are to grieve. You will experience a range of emotions, including: denial, anger, sadness, depression, hoplessness, and you may even try to bargain with yourself or God. If you are experiencing any of these feelings, I assure you, my office is a safe place to process your grief. I will walk beside you and help you process your journey.

Often the loss of a loved one, pet, item, or aspect of a person can lead to intense feelings of grief. At times when the loss is surrounded by traumatic events this grief becomes complicated. Clients will often find that reprocessing these traumatic moments that led to the loss will help them be able to cope with any feelings that come up. They may find that their memories are no longer haunted by feelings of anxiety, extreme sadness, or loss of hope.

Losing someone dear to us can bring a wave of mixed emotions where it can feel hard to know where to begin. With patience, care, and openness, I hope to offer you the space to process all of the thoughts and feelings you are experiencing. We will then work together to find a way towards calmness and peace when facing the changes in your life, at a pace that is comfortable for you.

Being alive means experiencing inevitable loss, which is normally followed by grief and recovery. The loss can be the loss of a person, image, ideal, or even a hope. However, the grief and recovery can sometimes be complicated. Every person follows a unique pattern of grief processing. The key for a healthy recovery lies in understanding this pattern in a supported environment. The therapy is about helping the client to get to this insight. Schedule a free 15-minute consultation to see if we are a good fit.

The loss of someone close or a comforting presence in your life is amongst the most difficult emotional experiences to go through alone. Sometimes it can feel like grief is never ending, particularly when you have become stuck or are afraid to fully engage with your feelings. This is no time to be alone or surrounded by people that don't understand the gravity of your loss. You can trust men to help you work through the process of grieving at your own pace and in your own way, by being there for you each step of the way.

Grief and loss are parts of life, and yet, everyone grieves in their own way. Grief can be complicated by other conditions, most notably depression. The person’s level of dependency on the departed can also cause complications. The grieving process often involves many difficult and complicated emotions. Yet joy, contentment, and humour do not have to be a lost memory. I work with you to help you recover from grief and loss and find your way back to feeling joyful again.

Grief is a complicated experience that leaves many feeling alone even in a room full of people. I work through the various stages of grief with you to process your emotions. Grief is like a heavy backpack you can't put down. I will support you in managing the overwhelm and exhaustion you feel as you return to daily tasks. Let's connect to get you back to feeling like yourself.

I offer therapy that can help you integrate the feelings of loss into your life and support you as you adapt to life without your loved one. As a therapist I can help you understand your complex and painful emotions and reduce the distress you may have about how you are feeling. Email me or Call me for a 15 min free initial consult; I am accepting new clients !

We live in a world where news travels much more quickly and widely than ever before, which suggests that if we don’t have these tough conversations, our children may learn elsewhere. Scary topics, such as tragedies, natural disasters, or discrimination, can happen to all of us. We work from a strength-based and trauma informed perspectives. We offer evidence-based assessment and treatment to children and adolescents for a variety of challenges, including grief and loss.

Experiencing a loss can be devastating. It can permeate our thoughts, disorient us, leave us feeling exhausted and depleted. And yet, experiencing it is the key to moving forward. I can help you bear the load in times of struggle, and process your feelings in times of clarity. Grieving is a form of healing, an undertaking that's closely connected to what it means to be human. It is often painful, but walking the path with someone beside you can help a great deal. Reach out today to start this journey with someone you can trust to care and respond to you with kindness and compassion.

If you are dealing with the loss of a loved one, whether it be from death, divorce, or other circumstances, you are on a very painful journey, one that takes some time to traverse and is not easy. It can be helpful to have someone like myself walk with you on that journey and honour your feelings of loss and sadness and, when you are ready, to help pick up the pieces and continue to live a productive and satisfying life. That does not mean you leave the past behind but that you find a way of integrating a new life with the old. Reaching out is a sign of courage and strength.

The normal grieving process takes time. If you feel that you are having difficulty moving forward, or if you feel stuck, reach out. I can help you process your loss in a way that allows for you to grieve without greatly impacting your own health. Together we will process and find a safe space for your experience. Your loss will never be forgotten, but you can heal from the pain that stops you from living your life.

In grief and loss therapy, I approach each client with compassion and empathy as they navigate through the difficult and often overwhelming emotions associated with losing a loved one. My goal is to create a safe and supportive space for clients to express their feelings, explore their grief, and develop coping strategies to move towards healing. I believe that grief is a unique and personal process that varies for each individual, and I tailor my approach to fit each client's needs. Through therapy, clients can expect to gain a deeper understanding of their emotions, develop healthy ways to cope with their grief, and work towards finding a new sense of meaning and purpose in their lives.