Grief and Loss Counselling in Clarence Rockland, ON.

Helping clients go through the stages of grief and loss by validating their experience and educating them on what these stages consist of and strategies to help them cope with the variety of emotions that they will be processing through this difficult time. Also helping clients recognize that grief and loss are a part of any type of loss that we may encounter, whether it be the loss of a relationship, loss of a job, loss of a loved one, etc.

Grief can feel overwhelming and confusing and it can be hard to know how to cope with these emotions and our sense of loss. In times like these it can be so helpful to have a person come alongside and walk this journey with you. In my work with individuals who have experienced grief, I support each person to discover their own unique path to healing from grief. Book a free consultation to explore if we are a good fit.

When we lose someone we love, our relationship with them doesn’t need to end. Your loved one is still very much a part of life. Grief counselling can give you a safe place to talk about your loved one, any regrets you are holding on to and resolve any guilt you may be feeling. Grief counseling can help you with “stuck points” and help you oscillate between sorrow and function.

As someone who has experienced loss and studied loss, I understand how unique and different everyone's experience with it is. Grief can be one of the most complex and complicated of human experiences and can occur with or without a tangible loss. Using a person centered and strengths based foundation, I will hold space with you and aid you in navigating these complex feelings at your own pace.

We all grieve differently; there is no right or wrong way to grieve. It is a uniquely personal experience. My therapeutic approach is to meet my clients where they are and address their current needs. That may be sitting in a safe space and expressing your emotions, talking about how life will be different after the loss or focusing on self-care. I will provide guidance, validation, and support but this journey is yours so I will check in with you regularly to ensure that your needs are being met. Please contact me if you would like to book a free consultation.

grief and loss can hurt a person as much as physical pain. In life e are constantly loosing and gaining people in our lives, whether they are friends, lovers, or a death. The important thing is how we deal with those losses and the way we heal them by dealing appropriately with the lack of connection or attachment. we need to see if there is the possibility of maintaining those attachments and if not how to heal them in us.

Your experiences of grief and loss are unique. Therapy can provide a safe space to learn about grief and what to expect during this process. It may be helpful to explore some of the emotions you are experiencing, while understanding how to stay connected to others and develop a new relationship to and understanding of the loss you have endured. Book a free consultation to explore if we are a good fit.