Grief and Loss Counselling in Burlington, ON.

Grief is the emotional suffering we feel when we lose something or someone important to us. This can include the loss of friend, partner, or family member, a change in life circumstances, death of a pet, getting fired, loss of health, safety, a dream... anything that we once had and now do not. The intensity and process can be unique for each person, but like all other emotions that impact the quality of our life, ignoring it or suppressing it does not work. Seeking support as we move through the various stages of grief is very helpful. Planning for our healing is crucial so that we do not become 'stuck' in the pain. A skilled therapist can assist us during this vulnerable time.

Grief and loss are deeply personal experiences, and everyone’s journey through them is unique. In our sessions, I provide a compassionate and non-judgmental space to explore your feelings and memories. Whether you're dealing with the loss of a loved one, a significant life change, or another form of loss, we'll work together at a pace that feels right for you. My approach is to support you in finding your own path to healing while validating your individual experiences and emotions. Reach out to schedule a free 15-minute consultation to begin the process of understanding and coping with your grief.

Grief can occur in many shapes and forms. Perhaps you have just experienced the loss of a loved one, the ending of an important relationship, or a change in the life you had once envisioned for yourself. You may be experiencing sadness, anger, confusion, happiness, or it may be too early to know exactly just how you feel. Identifying and processing these emotions can be a helpful first step in navigating this loss and beginning your healing journey. Connect with me today for a free consultation today to see if we are a good fit.

Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.

When it comes to grief and loss, I choose to use a client-centered approach to therapy. During our sessions, I will work with you, with unconditional positive regard for your situation and emotions, to recognize personal strengths and discover answers within your personal values and beliefs. I believe we are all equipped to make it through various degrees of grief and loss. Using this approach builds upon the individual strength you possess and provides a safe place to explore the emotions and questions you may be encountering.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Contemporary approaches to coping with grief and loss have shown that the path of acceptance and healing is not linear, but a winding road and unique process for every individual. Psychotherapy can help you along your path by providing an outlet for those challenging emotions and providing you with tools to help you cope. With personal experience, I will lend a hand in helping you to cope and integrate the challenges presented by the loss of a loved one or a significant relationship as you find your new normal. Those we lose remain in our hearts, and by remembering them with gratitude we can begin to heal.

Grief is a normal process that each of us goes through when we have been separated from someone or something that we have felt connected to. There is no time limit to the experience. During this journey, you may find yourself grappling with a range of emotions, from anger and isolation to fear and many others. These emotions are all part of the normal process of grief, as we navigate our way through the loss. You can stay trapped in these feelings which will extend the time you grieve. Alternatively, you may consider new events from the perspective of how your loved one enjoyed or managed them in the past.

Loss of a loved one is often one of those most challenging hard ships that we face. Although many try to prepare for loss, we are often faced with more than sadness and emptiness, but with feelings of guilt, anger, disappointment. Therapy can help an individual come to terms with their loss and learn to rebuild life. Although we will not ever forget those who have been close to us, the memories associated with their lives will feel less painful with time.

Loss has many faces, coming from many different places. Even small losses can add up and sneak up on us, leaving us empty. While loss is a common part of life, we are not always given the tools or the opportunity to do the emotional work to complete the natural process of grief so we can be free to move on. In our work together, we will explore what is keeping you stuck, and identify the resources you need to move on, while honoring your loss. I can be your companion and share many tools with you on this often lonely journey. As a certified EMDR therapist, I can also help you more easily navigate the hardest parts of the journey using the resources of your own mind.

Loses happen in our life. The most common response to the significant loss is grief. We all have been there and not just once. Unfortunately, many of us were not prepared for the stress and sadness of loss and did ‘not know how to go through grieving, and what to do to cope with it. At the same time, the science of Psychology developed coping methods and tools that can provide relief and help you get back on your feet. It is not necessary to experience this alone, take the opportunity to come and learn the arsenal of tools under my guidance and support to begin the journey of recovery. We cannot eliminate loses from our life, but we can reduce its negative impact and promote healing.