Grief and Loss Counselling in Arthur, ON.

Coming to terms with feelings of loss and making sense of it can be a painful process. Grief is a common emotional and sometimes physical response that you feel when you experience loss after a disaster or a traumatic event. Grief can have you feeling: shock, disbelief, denial, anxiety, distress, anger, periods of sadness, loss of sleep and a loss of appetite. In session I will help you address some of the reactions as you process your new reality. Some people recover from grief usually within 6 months, but for some others, it may take up to a year or longer.

Grief and loss are weaved into our lives in an intimate way. Grief is natural, normal, unique and universal. Grief touches us all at one point or another and is an inevitable part of being human. The experience of grief may be associated with a range of emotions, thoughts and behaviours. It’s important to remember that the journey of grief is not linear and there is no right way to feel. Therapy is a safe space where you can explore your grief. We will move at a pace that feels comfortable to you and I will check in to ensure that you feel safe and supported. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Grief is a natural response to loss, and it can manifest in a myriad of emotions, including sadness, anger, guilt, confusion, and even relief. It’s important to recognize that everyone experiences grief differently, and there is no “right” way to grieve. My goal as your therapist is to create a safe, compassionate space where you can express your feelings without judgment and explore the complexities of your grief journey. I want you to know that I am here to support you every step of the way. Together, we will work through the challenges you face, celebrate the memories of your loved one, and foster personal growth as you find your way forward.

Addressing grief and loss in therapy has profound benefits by providing a supportive environment to process emotions, express feelings, and find meaning after the loss. I can help you navigate the stages of grief, reduce feelings of isolation, and possibly preventing complicated grief or depression. Through therapy, I can help you develop coping strategies, build resilience, and ultimately find a path toward healing and acceptance.

We all grieve differently; there is no right or wrong way to grieve. It is a uniquely personal experience. My therapeutic approach is to meet my clients where they are and address their current needs. That may be sitting in a safe space and expressing your emotions, talking about how life will be different after the loss or focusing on self-care. I will provide guidance, validation, and support but this journey is yours so I will check in with you regularly to ensure that your needs are being met. Please contact me if you would like to book a free consultation.

Grief is a complex experience that may be accompanied by a diversity of difficult emotions that are challenging to work around. However, you are not alone. Each of us have a unique relationship with grief, and I am here to support you in discovering what that relationship looks like for you. You don’t have to know where to start or where you are going in your pathway to healing. There is no correct way to grieve. Contact me to book a free consultation to see if we would be a good fit.