Family Counselling Services in South Bruce Peninsula, ON.

Family therapy uses standard CBT approaches but also focuses on communication, conflict resolution and family dynamics. Systemic or Strategic approaches are often utilized to help families understand how each family member impacts the family unit as a whole. Ways to facilitate more effective communication are an integral component of family work. Education around typical family functioning is also useful/

Imagine a family as a tree with branches, roots, trunk representing parts of the immediate and extended family. When working with families, all elements are considered. Usually there is a request for family therapy due to one of it's members in crisis, often a child. However, when an analysis of need is done it becomes apparent that more than one member of the family needs help in adjusting, growing and learning new behaviours. Clients contact me for a variety of reasons: to improve communications, solve family problems, support in special situations such as death, divorce, marriage, illness, child or adolescent issues.

Parent-teen relationships can be challenging. It can be tough to navigate the many changes and the emotional roller coaster that often accompanies this developmental stage. As a parent, it can sometimes feel like your teen is a stranger living in your home. And sometimes it can seem like you can't get through a conversation without it turning into an argument. If you are a parent seeking to have an improved connection or communication with your teen - lets chat. I offer family/joint parent-teen sessions, or can meet with parents on their own who wish to learn new ways to communicate with, respond to, or support their teen.

My formal degree is Marriage and Family Therapy. This systemic training focuses on the family as a dynamic and integral part of each individual. Everyone in the family influences everyone else, change impacts the system. The more people in a family involved in the therapy session the better! As a family member in therapy you can understand your impact on everyone else, reach new levels of communication with each other, and discover new ways of being that are respectful, inclusive, and connected.

Family dynamics are complicated. Each family has established patterns, such as how everyone communicates within the family system, how they deal with stressful situations and conflict, their roles in the family unit and how members seek support from one another. While I do not offer family therapy sessions, my clinic, Psychotherapy Collective has many child and family therapists availability to schedule a free 15-minute consultation to ensure they are the proper fit for your journey. Visit our family therapy page to find a therapist https://www.psychotherapycollective.ca/services/child-and-family-therapy

Family therapy is aimed at addressing and improving the dynamics within a family unit. By involving all members in the therapeutic process, family therapy aims to uncover and resolve issues that affect the family's overall functioning and relationships. My goal is to work collaboratively with the family to discover the family dynamics and systems that exist and to facilitate improved communication and connection between its members. Ideally, family therapy aims to help members support each other’s emotional needs in the here and now, ultimately promoting a healthier and more cohesive family environment. Book a free 15-minute consultation with me to see if I’m the right fit for you.

Family therapy is a unique opportunity for loved ones to come together, listen to one another, and navigate challenges. Are you a parent wanting to support your young child or teenager through a challenging transition? Are you an adult child wanting to reconnect with your parent or a parent wanting to reconnect with your adult child? Or are you a family processing a new event, like blending your family, a divorce, or a change in lifestyle? As a family therapist, I am here to ensure that everyone’s voice and opinions are heard, so that you can navigate your goals in your most authentic and preferred way. Connect with me today for a free consultation to see if we are a good fit.

Family dynamics can be challenging to navigate even during the best of times, and family therapy can help each member of the family unit find new ways to relate, connect, and communicate with each other. Giving each family member the chance to feel heard and valued while also navigating external stressors like work and school can be a struggle, so I work collaboratively with clients to identify and explore patterns of interaction that they want to strengthen or change, while highlighting each member’s contributions, and celebrating the family’s successes. Book a free consultation to learn more about my approach and explore if we are a good fit.