Family Counselling Services in Norfolk County, ON.

Every family is different, but every family deserves to feel love. When this is not the case, it is time to change things up. Everyone in the family is important and deserves to be heard, understood and respected. Together, we can make this happen. This is important because this will open the doors to the needed healing and the formation of healthy expectations and boundaries that will help make sharing your love for each other easier.

Family dynamics are complicated. Each family has established patterns, such as how everyone communicates within the family system, how they deal with stressful situations and conflict, their roles in the family unit and how members seek support from one another. I offer family therapy sessions and encourage you to schedule a free 15-minute consultation to ensure I am the proper fit for your families needs.

Navigating the complexities of parent-child relationships and the dynamics of being parents or siblings can be challenging, especially during transitions or conflicts. I specialize in online dyadic family therapy work, where I work with parents, parent-child pairs, or sibling dyads to enhance understanding, communication, and harmony within your family unit. Let's embark on a journey to build stronger connections and create a nurturing environment together. Reach out for a free consultation, and let's take the first step towards a happier, more harmonious family life.

Through a combination of Family Systems techniques, therapeutic art making, and talking therapy, I help families build communication, become aware of their habits and ways of interacting, identify problems, and come up with solutions for the best way to solve or manage these problems. I help families become a more open and cohesive unit by helping them become more aware of the ways that they interact with each other, and helping them resolve conflicts and anxieties. I help families strengthen their relationships through honesty and open communication, so that they can overcome conflicts together.

Family therapy can be helpful for many types of family relationships including parents and their children or even an individual hoping to address internal issues related to their family. I use Family Systems Theory to be able to understand deeper patterns of communication and family dynamics. Our role within our family system can often dictate how we move within the world and our future relationships. This is why it becomes very important to address the emotions and patterns that originate from our family system and use these insights to enter into more fulfilling relationships. Call today and book a free consultation to discuss your unique needs!

Family therapy can be supportive in addressing challenging dynamics within a family system that may be impacting individuals and to create positive, meaningful changes within these relationships. Family therapy can be appropriate for parent/child dyads or parents and adult children who may be navigating new stages of life or transitions. Attending therapy with your loved one is a wonderful way to deepen your relationship and connection in a safe, supported space.

Conflict in families is a normal part of our life but situations can arise which make navigating the road of life difficult. Experiencing parent/teen difficulties? Teens have a developmental task of separating from their parents, and life at this stage can produce conflict. This does not take away from the fact that good parents are the key to producing resilient teens. Perhaps conflict is due to different parenting styles in a blended family. There are many factors which go into making a happy stress free home. Seeking help in a safe and caring environment is sometimes needed to achieve this goal.

Sometimes the difficulties occurring in a family are systemic - which means that there is not really a 'problem person' but a family interaction malfunction. In family counselling, it is understood that everyone in the family impacts and affects everyone else and the whole is greater than the sum of the parts. It is also understood that the way to 'fix' a family problem is not by simply changing specific behaviours, but by changing the structure of the family. This can be a very important process for the many different types of families that we have in our society.

Accepting new clients! Feeling overwhelmed by family dynamics? Maybe you are dealing with mental health issues, chronic medical conditions, triangulation or communication issues. I invite you to explore emotional support and guidance through our family therapy sessions. Together, we’ll navigate conflicts, embrace change, and strengthen your bonds. Discover a safe space to communicate, heal, and grow as a family. Take the first step towards a happier home today! Contact me!

Family relationships are the ones that form us and often have the most meaning in our lives. My approach to family therapy begins with respect for each individual in the family with the realization that each person’s behavior affects the whole. I am an empathetic listener as well as a facilitator of healthy relationships and communication. I enjoy helping families work through conflict and develop the insight and skills needed to improve their relationships and their personal well-being.

Sometimes the difficulties occurring in a family are systemic - which means that there is not really a 'problem person' but a family interaction malfunction. In family counselling, it is understood that everyone in the family impacts and affects everyone else and the whole is greater than the sum of the parts. It is also understood that the way to 'fix' a family problem is not by simply changing specific behaviours, but by changing the structure of the family. This can be a very important process for the many different types of families that we have in our society.

Families are immersed in issues and transformative experiences that give rise to personal stories that shape the identity of each member within it and the group as a whole. Although the issues may be diverse, opportunity exists to construct new narratives capable of not only resolving them, but producing new changes, directions, and purpose in life. As a practitioner of narrative therapy, a therapy often used with families to reauthor dominant stories upheld through an integration of new perspectives, it is my pleasure to be able to collaborate in assisting with the first steps towards this.

For over 10 years, my approach is very much client-centred, drawing from both Family Systems and Solution-Focused theories. I also use psychoeducation and Play Therapy in sessions. I have found these approaches widely accepted by previous clients who seem to want to gain understanding as to why things were occurring in their relationships, but also quickly wanted to press on towards practical solutions.

A family of four walks into a bar... (okay, therapist's office, fine) each with a different reason why they're there. Also, some of them don't want to be there at all! Get it! Actually, there's no punch-line, it's just normally how it goes. Regardless of what event brings them through the door, families often come in feeling divided and disconnected. That's why my job is to find the common ground so that everyone feels like they're being respected, heard, and have something to gain from the experience. My hope is that you will leave here: 1) Feeling more unified around a common goal 2) Clarity for how to move forward together 3) A renewed sense of what matters most

In my Family Counseling sessions, I provide a nurturing and inclusive environment where every family member’s voice is heard and valued. My approach is designed to address the unique dynamics and challenges within your family, promoting open communication and understanding. Using systemic therapy techniques, we will explore and resolve conflicts, strengthen relationships, and foster a supportive family unit. By working together, we aim to create harmony and resilience within your family, enhancing your collective well-being. Don't let unresolved issues disrupt your family's happiness—book an appointment with us today to start building a stronger, more connected family.

Family therapy can be very helpful in improving communication and reducing conflict, increasing cooperation in the family. Families going through changes and transitions can benefit from having someone facilitate communication and cooperative problem solving. Are you facing challenges in your adult family relationships? Family therapy can be a way to have the difficult conversations you would like to have with family members and come to a place of better understanding and acceptance.

Sherry enjoys helping families understand one another and implement changes that will improve the family dynamics. She meets with the individuals who are part of the family system, listens to their issues and concerns, and then brings everyone together to discuss the issues and, when needed, develop a plan. When the group meeting takes place, she ensures that everyone is emotionally safe by establishing 'guidelines for respectful discussion'.