Find An Eating Disorder Therapist in Sudbury, ON.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I work with clients who are addicted to food and/or who are wanting to lose weight. I do not work with people with anorexia or bulimia because I am in private practice and I am neither a physician nor do I work in a medical facility. I have, however, been a psychologist since 1986. I specialize in addictions. If you would like to see me, book now by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Emotional eating can stem from social expectations, family of origin rituals and gatherings, and negative self-talk. Emotional eating can lead to weight gain and health concerns. I use CBT, DBT and ACT to help clients learn to recognize emotional triggers that lead to eating behaviors when not physically hungry. I also help clients develop techniques to mindfully eat, resist temptation and learn to recognize when emotions are pulling at your puppet strings.

While I do not offer support for eating disorders, at Psychotherapy Collective, we have other therapists who are well positioned to support you. Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat you may be engaging in disordered eating. Schedule a free 15-minute consultation with a member of our team today https://www.psychotherapycollective.ca/our-team

While I do not offer support for eating disorders, at Psychotherapy Collective, we have other therapists who are well positioned to support you. Eating disorders are not really about food. They involve complex emotional issues that have significant impact on ones physical, emotional and social health. If you are preoccupied with your weight, focused on body image, size, or shape, compelled to perform specific rituals around food, obsessive about food, or deem foods as “safe” or “unsafe” to eat you may be engaging in disordered eating. Schedule a free 15-minute consultation with a member of our team today https://www.psychotherapycollective.ca/our-team

Eating disorder can overshadow your life, stealing the joy and self-respect. I have worked with many who struggled with eating disorders and disordered eating and yes, it is possible to fight it and move beyond it. In the therapy with me you become aware of your strengths, your limitations and areas that need strengthening. You discover you are not alone and let the guilt and shame sweep away and become stronger. You learn how to create healthier boundaries, recognize triggers and become emotionally and mentally stronger.